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Health & wellness

7 Healthy Foods That Are High In Vitamin D

It is common knowledge that vitamins are a very important class of nutrients, needed for the proper functioning of the body. Vitamins deficiency poses...

20 Effective Home Remedies For Constipation

From babies to the elderly, almost everyone has suffered constipation at some point. Although not a serious condition, constipation can cause plenty of discomfort...

10 Natural Ways On How To Lower Blood Pressure Fast

We can get high blood pressure (hypertension) from various factors like age, lifestyle family history, poor eating habits,  etc. If you have been suffering...

14 Amazing Health Benefits Of Garden Egg

Garden egg is a type of eggplant. It is a very nutritious vegetable with the scientific name Solanum melongena. Eggplants are also known as...

13 Great Health Benefits Of Cucumber

There are plenty of incredible health benefits of cucumber. Most people think cucumber is a vegetable, but the fact is that it is a...

12 Foods For Low Blood Pressure

If you are or know someone who is battling low blood pressure and you are looking for foods for low blood pressure, this article...

Health Benefits Of Garlic

Garlic is a bulbous plant, in the same family as onion. A garlic bulb is much smaller than an onion. Each segment of a...

17 Nutritional Facts About Dates

Before we talk about the nutritional facts about dates, let us talk about what dates is. Dates are one of the sweetest fruit you...

How To Prepare Zobo Drink For Weight Loss In 19 Simple Steps

How to prepare zobo drink for weight loss is as easy as ABC. Zobo drink is the simplest or easiest drink or tea you...

13 Health Benefits Of Ginger

In this article on the health benefits of ginger, we are going to look at what good ginger can do to your body and...

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