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Health & wellness

Health Benefits of Bitter Kola

  There are many great health benefits of bitter kola, but before we look at those health benefits, let us talk about what bitter kola...

Food for Ulcer Patients

Have you been battling with this unbearable pain in your stomach walls for years, and have tried on how to get rid of it...

20 Health Benefits of bitter leaf

The bitter leaf is a  plant that is a member of the daisy family. It grows in tropical Africa. It has always been used...

Benefits of Fruits and Veggies – How These 15 Fruits and Veggies Can Benefit Your Health.

What are the benefits of fruits and veggies to our health? Fruits and veggies are very essential to health – because the daily intake...

14 High Blood Pressure Food to Avoid

What Is Hypertension/High Blood Pressure? Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood...

6 Simple Steps to Cure Toilet Infection

Before we look at the 6 simple steps to cure 'toilet infection' let me start by telling you all a story.  Patricia hadn’t even spent...

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