In this article, we are going to look deeply at the health benefits of turmeric. But before we talk about the health benefits, we are going to look at what turmeric really is, so please stick with me to the end of this article.
Turmeric is a spice and one of the most effective nutritional supplements that have ever existed. Research shows that has got major benefits to the body and the brain. The active ingredient in turmeric is curcumin and it is an antioxidant with anti-inflammatory benefits.
Turmeric has a long history of being used in traditional medicines. Tumeric is primarily cultivated from the rhizomes, or roots, of a flowering plant which is in the same botanical family as ginger, that grows in India and other parts of Southeast Asia, and apart from giving curry its attractive yellow colour, turmeric is also known for having potent anti-inflammatory and antioxidant properties, according to a past review.
Turmeric unfortunately does not absorb well into the bloodstream and having it in curry once a month is unlikely to give you the desired anti-inflammatory and antioxidant benefits. Over the last few years, turmeric has become popular even as traditional medicine. Social media sites are saturated with recipes for golden milk and turmeric-spiced-up foods. Though popular today, turmeric has always been used as an Ayurvedic spice for centuries.
While turmeric is often added to food for its flavour and colour, one of the best ways to reap the health benefits of turmeric is with a high-quality supplement. Elm & Rye gives a turmeric supplement that’s made with pure, sustainably sourced ingredients. When it is added to your daily routine, turmeric can have noticeable impacts on your overall health and wellbeing.
Health Benefits Of Tumeric
One of the health benefits of turmeric is the fact that it is anti-inflammatory. Anti-inflammation is very important. It helps to fight foreign invaders and also has a role in repairing damages in your body system.
Though short-term inflammation is natural, it can be a cause for alarm only if it becomes chronic and attacks the body’s own tissues.
Research shows that chronic low-level inflammation can play a big role in some health conditions and diseases. which includes:
- various degenerative conditions
- Alzheimer’s disease
- metabolic syndrome
- heart disease
Intake of turmeric supplements is an effective way of reducing inflammation throughout the body.
Another health benefits of turmeric are its antioxidant properties. Oxidative damage is known to be one of the mechanisms behind ageing and so many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.
The reason why antioxidants are so beneficial is that they protect your body from free radicals. Turmeric is a potent antioxidant that can neutralize free radicals because of its chemical structure.
3. Boosts Brain-derived Neurotrophic Factor (BDNF)
This is a great health benefit of turmeric. It was believed that neutrons weren’t able to divide and multiply after early childhood before scientists understood neutrons better and found out that that wasn’t the case.
Neurons have the capability of forming new connections, and in certain areas of the brain, they can even multiply and increase in number.
One of the super drivers of this process is the brain-derived neurotrophic factor (BDNF). This is a gene that’s involved in making a protein responsible for promoting the life of neurons.
The BDNF protein plays an important role in memory and learning, and it can be found in the areas of the brain that is responsible for drinking, eating, and body weight.
Many brain disorders have been connected to decreased levels of BDNF protein, including depression and Alzheimer’s disease. Animal studies have shown that curcumin increases brain levels of BDNF. It may be effective in delaying or even reversing lots of brain diseases and age-related decreases in brain function. But since these studies were performed in animals, it’s hard to say what the results mean for human beings.It may also help improve memory and attention, which seems logical given its effects on BDNF levels. However, more studies are needed to confirm this fact.
4. System Immunity Booster:
One of the greatest health benefits of turmeric is that it is an immune booster. Even if taken at low doses, turmeric enhances the body’s antibody responses. Turmeric helps to improve the body’s ability to respond to viruses and every other harmful pathogen. An enhanced immune system means you’re less susceptible to common conditions such as colds and flu.
5. Fastens Healing Time:
Another health benefit of turmeric is that it has immune-boosting and anti-microbial properties which help to speed up recovery, especially after undergoing surgery. The spice reduces the risk of infections and helps wounds to heal faster. Turmeric also has the ability to reduce post-operative pain and fatigue.
6. Protects Your Pancreas:
One of the health benefits of turmeric is the protection of the pancreas. The pancreas is an organ in the body which produces digestive enzymes and insulin and it controls blood sugar levels. When the pancreas becomes inflamed, it causes a health condition called pancreatitis.
With anti-inflammatory properties found in turmeric, it helps to prevent and treat pancreatitis. It also helps promote the removal of liquid from the pancreatic tissue.
Read Also:13 Health Benefits Of Ginger
7. Improves Recovery From Stroke:
The anti-inflammatory and neuroprotective properties is one of the health benefits of turmeric because it does not only treat the effects of stroke, but it has the ability to prevent them altogether. Turmerics antioxidant properties reduces oxidative stress and cellular damage, which contributes to ischemic brain injury after a stroke attack.
Turmeric can also be used to prevent blood clots that cause blocked arteries that lead to stroke.
8. Prevents Cancer:
The health benefit of turmeric is that it has anti-cancer properties. Curcumin turmeric has been studied as a beneficial herb in treating cancer and has been also found to affect the growth and development of cancer. Research has shown that curcumin does the following:
- reduce the metastasis ( the spread of cancer)
- contributes to the death of cancerous cells
- reduces angiogenesis (growth of new blood vessels in the tumours)
There is evidence that turmeric may prevent cancer from occurring in the first Studies have shown that the anti-cancerous properties in turmeric basically fight cancers found in the breast, bowel, stomach, and skin cancer cells. however, it does not replace your regular cancer treatment medication. Routine screening tests, such as mammograms, paps, and colonoscopies are strongly recommended as ingestion of herbal supplements will most likely not make cancer go away totally.
9. Protects Against Heart Disease:
A study shows that curcumin may help to improve endothelial function or the health of the thin membrane that covers the inside of the heart and blood vessels. This membrane plays a very important role in regulating blood pressure. Lower endothelial function is associated with ageing and an increased risk of heart disease. Thus, the health benefits of turmeric (curcumin) are to help protect against age-related loss of function and reduce your likelihood of developing heart disease.
10. Reducing Of High Blood Pressure:
High blood pressure, which is known as hypertension, is when the force of the blood in the artery walls is much higher than normal. Hypertension can be caused by different factors like genetics, stress and lifestyle choices.
Plenty of research has been conducted on the health benefits of turmeric and the ability to support cardiovascular health. Research has found that curcumin improves vascular endothelial function, which declines with age.
11. Helps To Regulate Cholesterol:
High cholesterol in the body increases the risk of having heart disease and other cardiovascular problems. Clinical trials have found that another health benefit of turmeric is that it lowers triglycerides and cholesterol levels. This is particularly beneficial to people who have diabetes, metabolic syndrome, or obesity.
Turmeric also removes cholesterol from the liver, which greatly reduces the risk of fatty liver disease.
12. Eases PMS symptoms
The benefit of turmeric is the ability to ease PMS symptoms. Premenstrual syndrome (PMS) causes a combination of behavioural, physical, and psychological changes in premenopausal women. Because of its anti-inflammatory and neurological effects, curcumin may help treat PMS.
A study found that curcumin caused a significant reduction in behavioural and emotional PMS symptoms, including menstrual cramps and mood swings.
13. Potential HIV benefits
Over the last few years, there have been great advances in the treatment of HIV. Because of turmeric’s strong anti-microbial properties, it has shown to be quite effective in combating infections. This is a huge benefit of turmeric for those who have been diagnosed with HIV. The condition suppresses the immune system, making those with HIV more vulnerable to infections.
14. Diabetes Management:
Turmeric helps to control and possibly lower blood sugar levels. It also improves insulin sensitivity. The health benefits of turmeric benefit people with type 1 and type 2 diabetes. With its ability to improve glycemic regulation, turmeric may be an effective treatment for lowering the risk and severity of diabetes.
15. Improves Skin Health:
The skin is not only the largest organ on the body, it serves as our outermost protective layer. Skin regulates our internal body temperature while protecting us against harmful pathogens and microbes. Throughout life, it’s not uncommon to develop skin conditions such as acne, psoriasis, and eczema.
While there are countless skin care products on the market, turmeric may be one that surprises you. When taken as a supplement or applied topically, the spice reduces oxidative stress, a known cause of many inflammatory skin conditions.
The benefit of turmeric is that it also boosts tissue repair and collagen synthesis.
16. Treatment For Alzheimer’s Disease:
Another great benefit of turmeric is being able to treat Alzheimer’s disease. Like many diseases of the brain, there aren’t many treatment options for Alzheimer’s. Today, there is no cure for the disease, just treatment for some of the symptoms. Alzheimer’s is the most common form of dementia.
While there’s still much to learn, research has found that curcumin may be a breakthrough compound in treating the condition. Not only does curcumin cross the blood-brain barrier, but its antioxidant and anti-inflammatory properties are also crucial.
Curcumin has also been shown to reduce and eliminate the buildup of amyloid plaques.
15. Viral Infections Treatment:
Some people reach out for vitamin C, zinc, and a hot cup of tea when they feel under the weather. One thing you can add to that list is turmeric. Curcumin helps to fight against a wide range of viruses, including flu.
Turmeric also helps to lessen common symptoms of viral infections, like cough, runny nose, sneezing, and body aches.
16. Supports The Health Of The Spleen:
Giving a healthy spleen is another great benefit of turmeric. As with many parts of the body, turmeric also supports spleen health due to its anti-inflammatory properties. By boosting the body’s immune system and preventing heavy metal toxicity, the spice keeps the spleen working as it should. The spleen has several roles in the body, including absorbing nutrients from digested food and controlling blood cell levels.
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Turmeric is active because of curcumin in it. The Health benefits of turmeric have scientifically been proven to improve heart health and help prevent and fight against Alzheimer’s and cancer.
It’s a potent anti-inflammatory and antioxidant. It can also help improve symptoms of depression and arthritis. The health benefits of turmeric is so numorious, that is why we bring few of it benefits to your awareness.
While these benefits are possible, they are limited at this time because of curcumin’s scarce bioavailability, and more research is needed.