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Health & wellness

What To Do In Your First Trimester Of Pregnancy

Ruth N. -
If you are pregnant, take some time to jump for joy, excitement and feel grateful for the blessing of caring for another life inside...
Health & wellness

25 Effective Ways To Be Healthier In 2022 And Beyond

Ruth N. -
Just like every other year, 2021 has come and gone. First of all, I welcome you into the new year 2022. Congratulations on making...
Health & wellness

10 Foods Rich In Calcium

Ruth N. -
The food we eat contains nutrients that are necessary for the normal functioning of bodily systems. Think of the body as a machine and...
Health & wellness

11 Effective Benefits Of Cold Shower

Ruth N. -
Cold showers are any showers with a water temperature below 70°F. There are so many shocking health benefits of cold shower, as we shall...
Health & wellness

9 Effective Home Remedies For Constipation In Babies

Ruth N. -
From time to time, babies often go for some days or more than a week without bowel movements. However, home remedies for constipation in...
Health & wellness

17 Symptoms Of Breast Cancer

Ruth N. -
We should probably begin by saying that a breast cancer diagnosis is not the end of the world. Early detection of the symptoms of...
Health & wellness

16 Amazing Health Benefits Of Turmeric

Ruth N. -
In this article, we are going to look deeply at the health benefits of turmeric. But before we talk about the health benefits, we...
Health & wellness

20 Effective Home Remedies For Constipation

Ruth N. -
From babies to the elderly, almost everyone has suffered constipation at some point. Although not a serious condition, constipation can cause plenty of discomfort...
Food

14 Amazing Health Benefits Of Garden Egg

Ruth N. -
Garden egg is a type of eggplant. It is a very nutritious vegetable with the scientific name Solanum melongena. Eggplants are also known as...
Food

13 Great Health Benefits Of Cucumber

Ruth N. -
There are plenty of incredible health benefits of cucumber. Most people think cucumber is a vegetable, but the fact is that it is a...
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