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AUTHOR NAME

Ruth N.

127 POSTS
4 COMMENTS
Health & wellness

Acute Stress Disorder: Causes, Symptoms, And Treatment

Ruth N. -
Acute stress disorder is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. This disorder can cause intense...
Health & wellness

14 Incredible Health Benefits Of Coconut

Ruth N. -
Coconut, the versatile tropical fruit, is not only delicious but also packed with numerous health benefits. From its refreshing water to its nutritious flesh,...
Health & wellness

Benefits of Starting Your Day with a Walk

Ruth N. -
Starting your day with a walk can make all the difference in how you feel and approach the rest of your day. Whether it's...
Health & wellness

31 Weight Loss Tips For Every Woman

Ruth N. -
In reality, research reveals that a variety of factors, including stress levels and sleep quality, can significantly affect cravings, metabolism, body weight, and belly...
Health & wellness

10 Signs of Type 2 Diabetes

Ruth N. -
Our lifestyle decisions and eating practices play a big role in how healthy we are in the fast-paced world of today. Type 2 diabetes...
Health & wellness

Exercises For Back Pain Top 5 Exercises To Prevent Back Pain

Ruth N. -
The way you sit, move, exercise, sleep, and so many other activities can all contribute to lower back discomfort. And chances are strong that...
Health & wellness

What Is The Fastest Way To Cure A Stomach Ulcer?

Ruth N. -
Stomach ulcers can be a real pain in the gut. And no, I don't mean that figuratively. They can cause serious discomfort and even...
Health & wellness

How To Relieve Back Pain During Pregnancy While Sleeping

Ruth N. -
Pregnancy is an exciting and transformative time for many women, but it can also come with many physical discomforts. One common issue that expectant...
Health & wellness

15 Ways To Relieve Back Pain During Pregnancy

Ruth N. -
Although being pregnant is a joyful experience, there are a number of bodily discomforts that can arise, including back pain. Back pain and stress...
Food

15 Amazing Health Benefits Of Tiger Nuts

Ruth N. -
Tiger nuts, also known as chufa nuts or earth almonds, have become more popular in recent years due to their multiple health benefits. Contrary...
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