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Vina

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Health & wellness

Skin Ulcers- 10 Easy Ways to Recognize Them

Vina -
Skin ulcers are a lot more popular than most people think. In this post, we will cover all things skin ulcers. You may just...
Health & wellness

9 Important Facts About Stress Ulcers

Vina -
When you hear the words ‘stress ulcer’, does your mind immediately think of stress and then ulcer? In order words, do you immediately think...
Health & wellness

How to Sleep With a Stomach Ulcer – 6 Helpful Tips

Vina -
For patients with stomach ulcers, getting good sleep at night is not particularly a walk in the park. This is understandably so, considering the...
Health & wellness

Top 7 Proven Ways Mums Can Deal With Stress

Vina -
Knowing how to deal with stress will help mothers to avoid the feeling of being stressed and overall, promote good health and increase their...
Health & wellness

10 Incredible Health Benefits Of Blueberry Juice

Vina -
What do you know about blueberries? How often do you take them? Why should you consume them? In this article, we’ll cover what blueberries...
Skin Care

18 Important Avocado Oil Hair and Skin Benefits

Vina -
Avocado; The Wonder Fruit Does this fruit require any sort of introduction at all? Avocado (with the scientific name Persea americana), is one of the most...
Food

High-Protein Bread- 6 Important Facts You Should Know

Vina -
Ok, let us establish this from the jump: high-protein bread is a type of bread that has high protein content. Meaning the protein content...
Food

10 Healthy Types of Tea You Should Know

Vina -
Knowing the different types of tea you can try out should be exciting if you are a tea lover.  Besides learning about types of tea,...
Recipes

The Best Ugali Recipe: Cook Kenya’s favorite dish

Vina -
If you are here to learn about the ugali recipe, then you have eaten ugali but do not know how to cook it. Or,...
Food

10 Important Types of Mushrooms, Their Uses and Benefits 

Vina -
  When it comes to mushrooms, there are several types. Currently, mycologists believe there are approximately 14,000 types of mushrooms in the world. However, mycologists...
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