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AUTHOR NAME

Ruth Gift

182 POSTS
4 COMMENTS
Food

30 Healthy Snacks Recommended By A Dietitian

Ruth Gift -
Lots of people see snacking as an unhealthy habit that needs to be stopped. The truth is that snacking can be part of a...
Health & wellness

6 Symptoms Of Skin Cancer

Ruth Gift -
Lots of people develop skin cancer. But the good news is that nearly all skin cancers are curable if early detected. Treatments for skin...
Health & wellness

20 Foods High In Zinc

Ruth Gift -
Zinc is a very important or essential mineral for good health. The body does not store zinc, so you need to eat foods high...
Health & wellness

Disadvantages Of Postinor 2

Ruth Gift -
The main and only aid of contraception is to help prevent pregnancy in a woman. If a woman has sexual intercourse with a male,...
Health & wellness

What Are The Top 14 Benefits of Swimming?

Ruth Gift -
Swimming is a fun-filled exercise. Aside from being fun, swimming is also an effective recreational activity that can make you stay healthy and keep...
Food

15 Food That Is Rich In Protein

Ruth Gift -
Protein forms the building blocks of the human body. Protein is very important for the growth and repair of body tissues, forming hormones and...
Health & wellness

10 Food That Gives Blood

Ruth Gift -
Anaemia is when the body’s cells lose their energy supply as a result of low red blood cells, which supply food and oxygen to...
Food

37 Food That Burns Belly Fat

Ruth Gift -
The worst place to lose fat is the tummy. Belly fat can be so stubborn and life-threatening to your health. But with food that...
Health & wellness

18 Uses Of Scent Leaf

Ruth Gift -
Scent leaves are a tropical plant species that belongs to the family of Labiatae. Most people do not know the uses and benefits of...
Health & wellness

How To Use Scent Leaf To Cure Yeast Infection

Ruth Gift -
Yeast infection is an unfriendly infection that affects women in their private part. There are different ways to cure yeast infection, but in this...
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