Most of the food we eat is filled with calories, bad fat etc. These foods end up adding more fat to our system, which is why I have compiled some food with low calories to help you lose some pounds.

Weight gain happens when you eat foods that are high in calories. Just like you lose weight when you consume foods low in calories content.

If you’ve got plans about losing some weight, then you’ve got to focus on what you eat. You will have to focus on eating foods that are low in calories. Lots of people think that the only way to lose weight is by fasting or by skipping meals, but it is not very sustainable, instead, you will develop ulcer.

Rather than skipping meals, you should try to eat food with low calories. Basically, almost everything we eat has some amount of calories, but there are some foods that contain fewer calories than others, and those types of foods should be eaten more often if you plan to lose some weight.

In this article, I have listed out some food with low calories that you can find. Some of these foods contain almost zero calories.

About Lossing Weight

Losing weight simply involves your body burning more calories than it has consumed. Calories are the amount of energy that is found in foods and beverages. When it is consumed, this energy is being used to fuel lots of biological processes that occur right inside the body system.

Because we are all different in body size and age, so does the calorie requirements the body needs differ. The activity of the day is also very important.

For people who have excess fat in their body, the fail-safe is a guaranteed method that helps to get rid of the fat by making the body burn more calories than it consumes in the meals they eat daily.

Where most people fail with this method is when they try to go on extreme diets that restrict them or starve them to lose weight. Some people eat as little as just one meal in a day, on a daily basis for weeks or months, and they end up getting stomach ulcer.

You may have noticed that when you starve yourself, you lose weight fast. The truth is that you can’t starve yourself forever, you have to go back to eating again. When you start eating again, you will gain back that fat quickly. But instead of starving yourself to death, in the name of losing weight, I have listed food with low calories you can eat, even if it is up to 4 times daily and still lose weight.

The secret to weight loss is just for you to eat some of this food with low calories. You just have to eat fat burning foods that are super low in calories that will enable your body to burn more calories than you have consumed making weight loss much easier.

Food With Low Calories

In no particular order or category, here are the food with low calories.

1. Shrimp

With less than 85 calories per serving, shellfish is a protein choice that is suitable for a diet. They’re also excellent for increasing your protein consumption, which will make you feel satiated for longer.Additionally, one of the greatest foods for iodine, a vital mineral for healthy thyroid function, is shrimp. However, because they do contain some cholesterol, it’s advisable to consume them in moderation.. This food is low in calories and good for your weight loss journey.

2. Okra

Okra is another widely popular vegetable. It is usually consumed in the form of okra soup. Okra is a food with low calories. It is a good source of minerals, fibre, antioxidants, and vitamins. Okra soup is one of the best food with low calories for weight loss. Okra’s helps to remove toxins from the body.

According to research by the U.S. Department of Agriculture (USDA) National Nutrient Database, a cup of raw okra, weighing 100 grams (g) contains the following:

• calories = 33
• calcium = 82mg
• fat = 0.2g
• carbohydrate = 7.5g
• sugar = 1.5g
• vitamin A = 36mcg
• vitamin B6 = 0.215mg
• vitamin C = 23mg
• vitamin K = 31.3mg
• potassium = 299mg
• sodium = 7mg
• thiamin = 0.2mg
• magnesium = 57mg
• protein = 1.9g
• fiber = 3.2g
• folate = 60mcg

Okra is not only a food with low calories, it also gives the body some iron, lectin ( reduces the risk of certain cancers), niacin, phosphorus, and copper and being a good source of fibre, improves digestion, whilst keeping you satisfied for a long time, thus minimizing your food cravings.

3. Flounder

Flounder fish is a food with low calories. Fish is a wonderful foundational food for diets aimed at weight loss, and flounder is among the fish with very low calories, a cooked fillet having only 109 calories. Eat at least 8 ounces of seafood per week, as advised by the Dietary Guidelines for Americans, and pair it with a hearty dish of veggies for a nutrient-dense dinner.

4. Oats

Oat is a food with low calories and it is also very satisfying. Oat is rich in fibre a, which fills you up for a longer time and also promotes regular bowel movements. It simply means that after eating oat, you would not feel hungry as often as you do after eating oats. Oats are also very nutritious as it contains loads of other nutrients, including zinc, protein, selenium, iron, carbohydrates, and more. 

Oatmeal as a delicious and healthy breakfast or dinner option, it can also lower blood sugar levels and reduce the risk of a heart disease and cancer.

5. Potatoes

Potatoes is also a food with low calories. They are healthy food for weight loss because they contain fewer calories than other foods. Potatoes is ranked as one of the most filling food, which means eating them would keep you full and also keep hunger away most of the time. The best way to eat potatoes is by boiling or mashing it, instead of frying it to eat them as chips.

6. Greek yogurt

When compared to ordinary yogurt, Greek yogurt is noticeably thicker and usually contains more protein. For breakfast, Greek yogurt is a fantastic choice of food with low calories. Additionally, it’s a well-liked afternoon snack that will keep you full until your next meal.

Women ate a 160-calorie yogurt snack with low, moderate, or high protein in one 2013 trial. The high-protein Greek yogurt eaters felt satisfied for the longest, had less appetites, and ate dinner later.

7. Cowpeas

Protein reduces the level of ghrelin, a hormone that is responsible for stimulating feelings of hunger. Cowpeas is a food with low calories because of its content of protein and soluble fibre, adding cowpeas to your diet is a great way to boost weight loss.

8.  Egg

Egg is a low calorie food that is rich in protein which boosts metabolic activity and increases feelings of fullness. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables.

According to the National Health Service (NHS) UK, the recommended daily calorie limit should be:

• Woman = 2,000 calories
• Man = 2,500 calories

You should know the calorie content of some of these foods you consume in order to plan your meal and diet correctly.

The table below shows some popular foods, stews, soups, snacks, drinks, fruits and vegetables with low and high calories.

Read Also: 9 Healthy Food To Eat At Night

 Foods Calories

For conversion of some of these foods to grams, 1 Cup, Tablespoons, Teaspoon’s etc., look at:

  Cooking Conversion Calculator

  Cooking Measurements

Take Note That:

• The portion sizes in grams (g) are worldwide standards and are included as a reference.
• However, foods without the portion size in grams (g) are not completely accurate but are close estimates.
• The “calorie” we refer to in food is actually kilocalorie. One (1) kilocalorie is the same as one (1) Calorie (upper case C).
• Most companies usually add some other ingredients making the calories higher.
• Always look at the food label to find the nutritional facts of some of these foods when buying from the market.

Read Also: How To Use Turmeric For Weight Loss

Conclusion

Most of the food we consume is high in calories. It is important to know the calorie content of the food you are about to eat if you truly want to lose some weight. With this article, you can control what you eat. There are some delicious foods with low calories that you can enjoy and still shade weight. I hope this article has been helpful to you.

Good luck on your weight loss journey.

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