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The Hidden Dangers of Ultra-processed Foods: A Link to Health Risks and Early Death

In a world where convenience often trumps caution, a growing body of evidence is shedding light on the hidden dangers lurking within a significant...

Dangers of Potassium Bromaten Bread: Urgent Call for Action by Local Bakeries

In recent times, local bakeries across Nigeria have come under intense scrutiny for their continued use of potassium bromate as a dough improver in...

23 Healthy Food You Should Eat During Pregnancy

You must have heard of some food you should eat during pregnancy. I mean, who wouldn't want a healthy pregnancy and a healthy-looking baby?...

Healthy Food With Low Calories

Most of the food we eat is filled with calories, bad fat etc. These foods end up adding more fat to our system, which...

9 Healthy Food To Eat At Night

Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...

10 Foods Rich In Calcium

The food we eat contains nutrients that are necessary for the normal functioning of bodily systems. Think of the body as a machine and...

12 Foods For Low Blood Pressure

If you are or know someone who is battling low blood pressure and you are looking for foods for low blood pressure, this article...

Foods For Weight Loss

Let’s face it, it is everyone’s dream to eat and not get fat. We all want to be able to consume our favourite dishes...

8 Delicious Delicacies for Homes

Ingredients from spices, herbs, palm oil, groundnut oil, fish, and meats, to create deeply flavored sauces and soups. In addition to being a fulfilling...

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