Therapists are people who provide mental health diagnoses and develop treatment plans. They are trained professionals who render their services as psychologists, social workers, counsellors, life coaches, and others. They are helpful in counselling individuals for various mental and physical issues. There are lots of therapists, but first, let’s’s look at why you need therapy.
Roles of Therapists:
Therapists take on complex responsibilities with the goal of promoting emotional development and healing. They offer a private, secure environment where clients can explore their feelings, ideas, and experiences without worrying about being judged. Therapists assist clients in understanding their feelings and behaviors, locating underlying problems, and creating coping mechanisms to deal with life’s obstacles by actively listening and showing empathy.
Therapists also teach, sharing important information about mental health issues, coping strategies, and communication techniques. They provide their customers with the tools they need to have healthy relationships, practice self-care, and make wise decisions in life. Therapists can also serve as advocates for their clients, putting them in touch with community services and support systems.
Why Do You Need A Therapist?
There are several reasons why an individual may require the services of a therapist. Some of them are listed below. If you are faced with any of the challenges listed below, then you may need the help of a therapist to go through those challenges.
- Anxiety issues
- Issues on behaviour
- Depression
- How to manage life changes
- Eating disorder
- loneliness
- Complexion issues
- Grieving issues
- Self-esteem
- Having negative thinking
- Issues due to chronic illness
- Sleep disorder issues
- Gender-based or sexuality issues
- Issues in Relationship
- Society-based issues
- Stress-based issues
- Issues on addictions. (e.g., alcohol, smoking)
- Suicide or-self-harm based-thoughts
- Trauma-related issues
- Substance abuse
- Divorce
- Domestic abuse or violence
How To Identify A Therapist For Your Issues
There are different types of therapists and they all have different areas of specialization. This is why it is important to always locate a therapist who specializes in the issues you are going through if you want to get the best results.
Below are the types of therapists:
- Therapists for addiction
- Therapists for art
- Children therapists
- Massage therapist
- Therapists for marriage and children
- Relationship therapists
- Therapists for music
- Therapists for occupation
- Therapists for physical body
- Therapists for psychology
- Therapists for yoga
NB: There are those who are specialized in fields such as psychologists, social workers, psychiatric nurses, and psychiatrists. They are called Psychotherapists.
Benefits of Therapists
People are faced with several challenges in daily basis and this too has led to the increase of therapists to help resolve so many issues in the society. The benefits of meeting a therapist are numerous, however, I will be stating a few important benefits below.
- They can help improve physical and mental health
- They understand your pains/issues and provide friendly support and solutions for you.
- Creating awareness of thoughts and their effect on behaviors
- Practically understanding the relationship between thoughts and actions
- In-depth knowledge of experience and behaviors
- Self-awareness
- Improve one’s self-esteem and build your confidence back
- Improving social relationships
- Learning new skills in managing stress
- Interaction of issues like fear and worries with a neutral person
For you to become a certified therapist, you must obtain a professional license in the field; this also requires that you have a master’s degree and approval from the licensing boards to practice in the mental health field.
There are Licensed Professional Counselors, Licensed Marriage and Family Therapists, and Licensed Clinical Social workers who have been certified to provide mental health services and therapy section to their clients. Always ensure you are meeting a licensed and certified professional to handle your case. As well as therapy sections for their clients.
You can find therapists in different places like hospitals, offices, group homes, and treatment centers. Depending on the issue, a therapist can apply several strategies, such as the play therapy, cognitive behavioral therapy, animal-assisted therapy, dialectal behavioral therapy, and many others, to achieve the desired result.
Things To Expect Before Starting A Therapy Section
Before you start your therapy section, your therapist may ask what brings you to therapy, your concerns, and any symptoms you experience. Your therapist may ask you to complete some questionnaires and learn about your childhood, education, work history, current relationships, and long-term goals. Your therapist will then set goals with you and work to help you achieve them. Therapy can be short- or long-term depending on the problem/diagnosis and its severity. Therapy can be done in an individual, family, couple, or group setting.
List of Therapists.
Now that we have some knowledge about a therapist, the benefits and the issues they can help you resolve, let’s look at some of the great therapists.
1. Dr. Brene Brown
At the University of Houston, Dr. Brene Brown is a distinguished research professor who is well-known for her studies on shame resilience, bravery, and vulnerability. She provides ideas into overcoming adversity, cultivating empathy, and accepting vulnerability as a means of real connection and personal development through her books, TED talks, and workshops.
2. Dr. Sue Johnson
Dr. Sue Johnson, a clinical psychologist, is the creator of couples’ emotionally focused therapy, or EFT. Her strategy focuses on fortifying emotional ties and forming safe attachments in interpersonal relationships. She guides couples through disagreements, mends rifts in their relationships, and fosters a greater level of closeness and connection with EFT.
3. Dr. Dan Siegel
The field of Interpersonal Neurobiology (IPNB), which studies the nexus of relationships, psychology, and neuroscience, was founded by psychiatrist Dr. Dan Siegel. He provides books, online courses, and seminars that combine brain research and mindfulness techniques to support resilience, mental health, and interpersonal relationships.
4. Dr. Marsha Linehan
Dialectical Behavior Therapy (DBT), developed by psychologist Dr. Marsha Linehan, is a very successful treatment for people with borderline personality disorder and other complicated mental health issues. She imparts DBT methods for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
5. Dr. John Gottman
The Gottman Institute, which aims to improve marriages and relationships, was co-founded by psychologist Dr. John Gottman. He created the Gottman Method, a set of research-based therapies and evaluations that assist couples in enhancing communication, developing trust, and successfully navigating difficult relationship situations.
6. Dr. Judith Beck
Notably, Dr. Judith Beck is the president of the Beck Institute for Cognitive Behavior Therapy and a psychologist. She is one of the foremost authorities on Cognitive Behavioral Therapy (CBT) and the author of multiple books and articles about CBT methods for treating anxiety, depression, and other mental health conditions.
7. Dr. Michelle Craske
Dr. Michelle Craske is a psychologist who oversees the UCLA Anxiety and Depression Research Center. Her work focuses on comprehending the fundamental causes of anxiety disorders and creating novel therapies to treat them, like exposure therapy and cognitive-behavioral interventions, in order to reduce symptoms and aid in recovery.
8. Dr. William Doherty
The Citizen Therapists movement, which encourages therapists to take part in social and political engagement, was founded by Dr. William Doherty, a therapist and educator. In the therapy setting, he highlights the significance of tackling societal concerns including racism, injustice, and environmental destruction.
9. Dr. Janina Fischer
“Healing the Fragmented Selves of Trauma Survivors” is written by clinical psychologist Dr. Janina Fisher. She specializes in treating dissociation and disorders associated to trauma, fostering healing and integration via the use of techniques like Internal Family Systems Therapy and Sensorimotor Psychotherapy.
10. Dr. Harville Hendrix
Dr. Harville Hendrix is a co-founder of Imago Relationship Therapy, a couples therapy that focuses on mending childhood trauma and encouraging empathy and connection in close relationships. He assists couples in developing more meaningful and loving relationships by helping them better understand each other through courses and therapy sessions.
11. Dr. Laura Markham
“Peaceful Parent, Happy Kids” is written by clinical psychologist Dr. Laura Markham. She offers tools and advice to assist parents in creating solid, caring relationships with their kids and promoting their emotional wellbeing. Her expertise is in positive parenting approaches that are grounded in attachment theory and mindfulness.
12. Dr. Irvin Yalom
Author and psychiatrist Dr. Irvin Yalom is the author of several important publications on group therapy, existential psychotherapy, and the craft of psychotherapy. He is well-known for his perceptive examination of existential subjects like purpose, freedom, and death. Through his writings and lectures, he provides counsel and understanding to both clients and therapists.
List of Therapy Companies
1. Speech Therapy Specialist
This is a licensed professional and passionate therapy place, and they are called Speech Therapy Specialists. Their services usually start with the assessment and evaluation on speech, hearing, behavioural, and cognitive development for people living with developmental disabilities. They also offer speech therapy services for adults with cardiovascular accidents — (stroke).
2. Talkspace
Talkspace is a well-known online counseling service that uses voice, video, and text chat to link clients with certified therapists. It provides accessible and reasonably priced therapy choices for a variety of mental health conditions, such as relationship problems, anxiety, and depression.
3. BetterHelp
BetterHelp is yet another well-known online counseling service that connects users with certified therapists over phone, video, live chat, and messaging. For those looking for support with depression, stress, trauma, and other mental health issues, it provides individualized treatment regimens.
4. TherapyWorks
Physical, occupational, and speech therapy services are provided for adults and children via the nationwide network of TherapyWorks outpatient treatment clinics. TherapyWorks assists people in reaching their rehabilitation objectives and enhancing their quality of life by putting an emphasis on individualized treatment and evidence-based interventions.
5. Psychology Today
Psychology Today is an online resource and directory that links people in the US with therapists, psychiatrists, and treatment facilities. It provides in-depth biographies of mental health specialists, educational pieces, and resources to assist people in selecting the best therapist for their needs.
6. Calm
Calm is an app for mindfulness and meditation that offers breathing exercises, music, sleep stories, and guided meditation sessions to encourage mental health, relaxation, and stress reduction. It provides a range of tools and resources to help people practice mindfulness, manage anxiety, and have better sleep.
7. Headspace
Headspace is another well-known app for mindfulness training and guided meditation that aims to lower stress, increase concentration, and boost mental wellness in general. Headspace offers programs that address certain issues like relationships, productivity, and sleep. These programs assist people in integrating mindfulness into their daily lives.
8. Regain
Regain is an internet-based counseling platform created especially for couples looking for relationship guidance and assistance. It links couples with certified therapists with a focus on couples therapy, providing direction and resources to enhance communication, settle disputes, and fortify the couple’s relationship.
9. Open Path Collective
Individuals, couples, and families can obtain accessible and reasonably priced therapy services via Open Path Collective, a nonprofit network of therapists. Because it provides sliding-scale payments according to income level, treatment becomes more accessible and inexpensive for people with low incomes.
10. Terry Real Relational Life Institute
Terry Real Relational Life Institute provides training courses, therapeutic services, and workshops with an emphasis on couples counseling and relational therapy. The institute, which was started by author and therapist Terry Real, offers resources and methods to assist individuals and couples in developing more satisfying and genuine relationships.
11. Sanvello
Sanvello is a mental health app that provides resources and techniques for stress, anxiety, and depression management. To assist people on their road toward mental health, it offers guided self-help programs, mood tracking tools, and cognitive-behavioral therapy (CBT) procedures.
12. Therapy-Online.com
Cognitive-behavioral therapy (CBT) sessions are available for anyone seeking assistance with depression, anxiety, and other mental health disorders through the online platform Online-Therapy.com. In order to help symptom relief and personal development, it offers interactive therapy sessions, workbooks, and messaging support with qualified therapists.
13. 7 Cups
7 Cups is an online resource for emotional assistance that arranges private chat sessions between users and certified therapists and trained listeners. It helps people feel heard and supported in times of need by providing free, anonymous support for a range of difficulties, such as relationship problems, loneliness, stress, and loss.
Conclusion
As humans, we all need therapists in our life, because we face different issues in life which we need help with. In this article, i have listed good therapists that you can contact to handle any issues you are facing.
