Self love is the first step to healthy living. Self-love is the first step to loving everything around you and the work you do. How can you give what you do not have? You must have love for yourself before you can spread that love to your family, work and others. It is important to stop and just take a deep breath. Self care is the first step to living a holistic and happy life. In this article, we are all about the best self care tips every woman should know. Taking care of your mental, spiritual & physical well-being is a deliberate way to succeed in your life.
There are times when we wish, we could disconnect from everyone and everything. Self care is an important way to build a healthy relationship with ourselves and with our body. A few of the many benefits of self care are better productivity, better immunity, confidence and empathy.
To love yourself is to find something that you enjoy doing and that will relax you. As they say, different strokes for different folks.
Here are a few practices which you can adopt for self-care that will make you appreciate yourself and nourish you mentally & physically.
Few self care routine that you can adopt are listed below.
Best Self Care Tips Every Woman Should Know
1. Drink Water First When You Wake Up:
Water is life. Get a habit of drinking water as soon as you wake up. A certified diabetes educator and spokesperson for the academy of nutrition and dietetics said, “we often wake up after a night’s sleep slightly dehydrated,” which often means starting your day off feeling crappy. Drinking water is a healthy self care tip.
Too much exposure to the ray that is emitted by your phone and laptop is not healthy. Sometimes you need to disconnect from your phone, laptop and social media to connect with yourself. The constant buzzing of notifications on our social media app has increased our screen time drastically, which means more exposure to blue light. Research has shown that exposure to blue light leads to poor sleep, and that in turn leads to even further burnout.
With more time in your hand, you will be able to find time for things that you have fun doing.
It will help you be more creative with your time, or will simply help you to focus on yourself. From time to time, disconnect from your smartphones and just free yourself and your thoughts, now that is a healthy self care routine.
3. Exercise Regularly:
Add exercise to your self care routine. The physical benefits of exercise have long been recognized. It can help you both physically and mentally. Exercise can boost your mood and reduce stress and anxiety, not to mention helping you shed extra kilos. If you don’t like exercising, then play music and get dancing. Dancing is also a form of exercise, just in a more fun way. I tell you, dancing until you sweat out is an effective self care tip. It will add much needed fun and positivity.
Reading is a great and healthy self care tip. Reading is a form of enriching yourself. We all have a book that we have been meaning to read or have lying on our bedside stool and never had the time to finish it. Now is the perfect time to start or finish up.
Take out 30 mins during your day or an hour during the weekend to finish that book. It does not have to be all together at once, start slow and progress.
According to studies, when a person starts reading, the brain sends a calming signal to the body. Reading does not only relax the body, but in so many ways enriches your mind.
5. Eat Healthy Most Of The Time:
The truth be told, eating perfectly healthy 100% of the time is an unrealistic goal. As soon as you tell yourself you’re not allowed to have something, guess what happens? uh yeah, you want it, and you want it desperately. So rather than feel guilty when that hamburger makes its way into your hands, own it, enjoy it and don’t regret it.
Don’t feel bad about yourself for it. Just make sure you only eat it occasionally (once in a while). Eating healthy is one of the best self care routine you can adopt. This will help you live happy and in good shape.
6. Pick Up A Hobby:
Picking up a hobby is another healthy self care tip because it will help you structure your time more efficiently. Having a hobby and being good at it or even learning something new helps’ buildup confidence and be creative. The best and only way to pursue a hobby is to enjoy doing it.
Spend time in nature, grow some vegetables in your backyard, learn to paint,bake, sew, learn a new sport, or as simple as being creative with your food and experiment in the kitchen. The options are endless, and you do not have to stick to one.
7. Avoid Cigarettes And Drugs:
Cigarettes and hard drugs are bad for your health, and you will not be taking good care of your body if you use them. Cigarettes put you at a higher risk of all kinds of diseases, like cancer, heart disease, and asthma. Drugs lower your inhibitions and put you at risk of injury and death from risky behaviors or overdose. It is best to reject if someone offered drugs. As a woman, do not take more than 1 drink a day.
8. Relax & Rejuvenate:
There is no harm in pampering yourself daily. Our body needs beauty sleep to rejuvenate. A relaxing massage can do wonders for your body & mind. Pick a mix of essential oils & base oil and let it do the magic. Or better still go to the spa
Another self care tip is for you to relax every day by including a nighttime regime. It could be as simple as indulging in skincare or lighting up candles and soaking yourself in a warm bath. Make these self care routine a great and relaxing time by adding some delicious yogurt.
9. Your Mental Health Matters:
The first self care tip we are going to look at is mental health. Most women unknowingly pay less concern about their mental health needs. Women are giving creatures i.e we are created to give; therefore we put our hearts and souls into our families, work, and friends. But what happens when we don’t take the time to nourish and take care of ourselves? We will feel burnt out, empty, and lonely.
So, before anything else, always have it in mind that your mental and physical health needs to be a top priority in your life. Even on days that you don’t feel you need it.
10. You Don’t Find The Time, You Make The Time:
We women are always looking for the right time to take care of ourselves, and that time may not come. If you wait for the “right time” to take care of yourself, you will wait for eternity. As a woman, you will always be busy because your family will always need you, and there will always be days that you don’t have the energy, or you are feeling sick. The trick is to prioritize and make self-care happen, no matter what.
The most available time to take care of yourself is to do it through your morning or night routine. We do lots of small actions without thinking in these routines.
So, snick in a short self-care activity between brushing your teeth and drinking coffee in the morning, or between your shower and breakfast. You are going to notice an improvement in how you feel without any real inconvenience. If you already have a self care routine which you do from time to time, be consistent, and before you know it, you’ll have rockin’ self care rituals that make or break your day. Finding time to take care of yourself is a self care tip you should incorporate.
11. Small Improvements Lead To Stunning Results:
Rome was not built in a day. You do not have to go all out just to make a massive impact. Little improvements, day after day, turn into gigantic results. Simply keep at it, and commit to loving yourself every day. A self care tip is to take it one step at a time.
12. Take Care Of Them All:
Self-care is not just about facials and nail polish. It is a balance between mental health, physical health, and social well-being.
- Physical Health;
Your nutrition, fitness levels, and sleep all affect how you feel through the day.
- Mental/Emotional/Spiritual Health
Next, our mental health consists of many different facets. Here, we take care of our stress, anxiety, and emotions. But, this is also a space to check in with ourselves and make sure happiness is taking a front seat in our lives.
- Social Health
Social connection is everything when it comes to human health and happiness. In fact, in studies, the people that live long happy lives often have a strong supportive community that surrounds them.
Read Also:12 Healthy Habits Your Body Needs
It’s important to take good care of yourself every day to stay healthy and happy. As a woman, there are a few special considerations to include in your self-care routine. The best self care tips every woman should know is by ensuring that your physical health is a priority by eating healthy foods, exercising, and avoiding things that could harm you, like drugs, cigarettes, and alcohol. Then, turn your attention to your daily hygiene routines to help you look and feel your best. And don’t forget about your emotional self-care habits. Be kind to yourself and assert yourself in your relationships with other people.