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Health & wellness

Health & wellness

7 Kegel Exercise For Women

Ruth Gift -
  Kegel exercise for women has become a common and main discussion amongst women, meanwhile, there are some women who do not know what kegel...
Health & wellness

10 Exercises For A Flat Tummy And Hips

Ruth Gift -
Are you in a quest to find the best exercises for flat tummy and hips because you are finding it difficult to fit into...
Health & wellness

Exercise For Pregnant Women

Ruth Gift -
  Exercise for pregnant women can be interesting for some women and very challenging for some women. Exercise for pregnant women is an important factor...
Health & wellness

Simple But Powerful Kegel Exercises For Men

Ruth Gift -
  Yes we are talking about kegel exercises for men. You have probably heard about kegel exercises for women, but if you think it is...
Food

7 Side Effects of Not Drinking Enough Water

Ruth Gift -
  There are lots of side effects of not drinking enough water. Water is a very important part of the human body, it is something...
Beauty

Natural Hair Growth Tips

Ruth Gift -
  I know that every woman's dream is to have long and healthy natural hair, and taking care of your natural hair is something you...
Health & wellness

6 tips for dealing with a toxic boss

Innocent Ellah -
If you are able to get some good tips for dealing with a toxic boss, then you might be able to really have a...
Food

Health Benefits of Bitter Kola

Ruth Gift -
  There are many great health benefits of bitter kola, but before we look at those health benefits, let us talk about what bitter kola...
Health & wellness

Food for Ulcer Patients

Ruth Gift -
Have you been battling with this unbearable pain in your stomach walls for years, and have tried on how to get rid of it...
Health & wellness

20 Health Benefits of bitter leaf

Ruth Gift -
The bitter leaf is a  plant that is a member of the daisy family. It grows in tropical Africa. It has always been used...
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