Health & wellness

Innocent Ellah - April 18, 2022

If you are able to get some good tips for dealing with a toxic boss, then you might be able to really have a...

Food

Ruth Gift - April 2, 2022

There are many great health benefits of bitter kola, but before we look at those health benefits, let us talk about what bitter kola...

Health & wellness

Food for Ulcer Patients

Ruth Gift - March 24, 2022

Have you been battling with this unbearable pain in your stomach walls for years, and have tried on how to get rid of it...

Health & wellness

20 Health Benefits of bitter leaf

Ruth Gift - March 17, 2022

The bitter leaf is a plant that is a member of the daisy family. It grows in tropical Africa. It has always been used...

Food

Benefits of Fruits and Veggies – How These 15 Fruits and Veggies Can Benefit Your Health.

Innocent Ellah - March 1, 2022

What are the benefits of fruits and veggies to our health? Fruits and veggies are very essential to health – because the daily intake...

Health & wellness

14 High Blood Pressure Food to Avoid

Innocent Ellah - February 22, 2022

What Is Hypertension/High Blood Pressure? Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood...

Health & wellness

6 Simple Steps to Cure Toilet Infection

Innocent Ellah - February 15, 2022

Before we look at the 6 simple steps to cure 'toilet infection' let me start by telling you all a story. Patricia hadn’t even spent...

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Health & wellness

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