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Ruth Gift

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Food

12 Foods For Low Blood Pressure

Ruth Gift -
If you are or know someone who is battling low blood pressure and you are looking for foods for low blood pressure, this article...
Food

Foods For Weight Loss

Ruth Gift -
Let’s face it, it is everyone’s dream to eat and not get fat. We all want to be able to consume our favourite dishes...
Food

Health Benefits Of Garlic

Ruth Gift -
Garlic is a bulbous plant, in the same family as onion. A garlic bulb is much smaller than an onion. Each segment of a...
Food

17 Nutritional Facts About Dates

Ruth Gift -
Before we talk about the nutritional facts about dates, let us talk about what dates is. Dates are one of the sweetest fruit you...
Health & wellness

How To Prepare Zobo Drink For Weight Loss In 19 Simple Steps

Ruth Gift -
How to prepare zobo drink for weight loss is as easy as ABC. Zobo drink is the simplest or easiest drink or tea you...
Food

13 Health Benefits Of Ginger

Ruth Gift -
In this article on the health benefits of ginger, we are going to look at what good ginger can do to your body and...
Food

15 Health Benefits Of Soursop Leaves

Ruth Gift -
  There are numerous and great health benefits of soursop leaves. The soursop leaves are native to the warm and tropical regions of the Americas and...
Home and Garden

19 Essential Kitchen Utensils For Every Woman

Ruth Gift -
  The kitchen needs these important and essential kitchen utensils for every woman that has a home, partner or kids. Essential kitchen utensils are little handheld...
Health & wellness

7 Kegel Exercise For Women

Ruth Gift -
  Kegel exercise for women has become a common and main discussion amongst women, meanwhile, there are some women who do not know what kegel...
Health & wellness

10 Exercises For A Flat Tummy And Hips

Ruth Gift -
Are you in a quest to find the best exercises for flat tummy and hips because you are finding it difficult to fit into...
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