There are different ways on how to get acne free glowing skin naturally which I will show to you if you keep following me through to the end of this article.
Every day, we are being told by market hypers, beauty gurus and media influencers how good and effective various skincare or cosmetic products are. At times, it is difficult to know what you need for healthy glowing skin.
The most common skin disorder is acne(pimples) and acne is mostly found on the face and is being caused by: the production of excess oil in the skin that causes the pores to clog, skin inflammation, the building up of dead skin cells and other factors.
To get healthy glowing skin, keep reading these articles on how to get acne free glowing skin naturally, which are listed below:
HOW TO GET ACNE FREE GLOWING SKIN NATURALLY
Protect The Skin:
On a daily basis, we expose our body to germs and dirt especially outside under the sun. we are exposed to clouds of dust and pollution from gas which carries germs. When these germs come in contact with the skin, the skin surface absorbs it, causing the pores to block, leading to infection or (acne)pimples. When this pimple breaks out, especially on the face, do not touch the face with dirty or unwashed hands and do not pick the pimples. With these, it’s a great first step on how to get acne free glowing skin naturally.
Washing and cleaning the skin is the very first step you take if you want to have acne-free glowing skin naturally. It is important to wash the skin, especially the face at least twice daily especially if you have oil-prone skin. Washing helps removes dead skin cells, which keeps giving a healthy glowing skin.
To get healthy glowing skin, you have to make water your best friend. Your skin needs to stay hydrated if you truly want an acne gree glowing skin. Water helps keep the skin hydrated, dewy and clear. Form the habit of always taking a bottle of water with you. The quantity of water you need is depended on the weather condition or your activity. Doctors recommend taking 9 to12 cups on a daily basis.
Know Your Skin Type:
To get healthy glowing skin, it is a must to know the kind of skin you have. Though anyone can get acne irrespective of their skin type, it is important to know your skin type so as to know the kind of products you are to use. You must experience acne at least once in your lifetime even if you do not have pimple prone skin. Oily and combination skin is the skin type that is pimple prone.
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The drug store and makeup shops are saturated with all sorts of cleansers. It’s very overwhelming trying to get the best cleanser that is good for your skin type. Using a cleanser or medicated soap can at times cause more harm than good because the perfumes in it do not help with your acne problem. Making use of a cleanser with little or no perfume is much better to use.
To know how to get acne free glowing skin naturally, you have to make your moisturizer your best friend. You might be wondering how moisturizers give you healthy glowing skin. If your skin is extremely dry, your skin goes into overdrive by overproduction of oil which can cause an acne breakout. You don’t have to go for the very expensive moisturizer or chemical packed moisturizer. Just go for a moisturizer that is non-comedogenic, because it won’t clog your pores. Get a moisturizer that is labelled lightweight, if you have oily skin because it helps prevent a greasy, heavy feeling. Because the weather gets cold and dry during the winter season which makes the skin dried out and tight, you may have to switch to a heavier moisturizer.
The removal of excess dead skin cells is exfoliation. If dead skin cells stay on for a long time, they can clog your pores which leads to pimple breakouts. Dead cells on your face, make the skin look flaky, dull and aged. There are different types of exfoliators like the mixture of sugar and honey, coffee scrub, sea salt, green tea sugar scrub etc. these scrubs can exfoliate your skin and remove dead cells which gives you healthy glowing skin. How many times you should exfoliate your skin depends on the exfoliator you want to use. If you plan on using chemical exfoliants like lotions and masks, use them twice a week. But if you plan on using scrubs or brushes, use them three to four times a week. It is important not to over-exfoliate your skin, so always get advice from your dermatologist.
Another way how to get acne free glowing skin naturally is by using a little makeup or if possible avoid makeup totally. Using makeup to hide your acne will only make your acne increase and worsen even more. If you most use makeup do the following:
- Avoid heavy greasy products.
- Make use of oil-free or non-comedogenic products
- Before applying skincare products or your makeup, always wash your hands.
- Wash your makeup brush and sponge on a weekly basis.
- Before going to bed, do endeavour to wash out makeup.
According to research, people who feel tired are prone to acne. Not getting enough sleep can cause your body to release inflammatory compounds which will cause your skin to breakout or even worsen acne. To have healthy glowing skin, you have to sleep and have at least nine hours of good quality sleep every night.
Not picking at zits or pimples can be so really difficult, but if you truely want an acne free glowing skin naturally, then it is important to resist or control yourself. You expose your pores to more bacteria including the ones from your hands if you keep picking your pimples or zits. Picking your face also increases your risk of scarring or infection. If you have a pimples that is painful, see your dermatologist for proper treatment so as to prevent infection risk.
Use Natural Products:
How to get acne free glowing skin naturally is not as difficult as you think. There are natural ingredients in your kitchen that can be used to get acne free glowing skin. Coconut oil can be used by people with dry or combination skin types. It will help replenish hydration in your skin. Below are some things you can use to get healthy glowing skin:
1. Coconut Oil:
Coconut is loved by all because of its numerous use. Coconut gives our food that wonderful taste and scent. But its oil also does wonders to the skin.
You can use coconut oil on its own, or it can be combined with salt, sugar or baking soda to make a scrub. You can use the scrub to exfoliate your skin two to three times weekly. Coconut oil does the following to your skin:
- Its slows the ageing process.
- It repairs the outer skin barrier.
- It helps to reduce inflammation.
- It fastens the healing process.
- It provides antioxidants.
- Protection from bacteria.
2. Baking Soda:
Baking soda is not only used to bake or kill bad odours, it can also give you that beautiful healthy glowing skin. Baking soda is a natural exfoliator because it helps to remove the dead cells on your skin when used as a scrub. All you have to do is mix your baking soda with water, olive oil or honey to create a paste.
Honey can be used to get acne free glowing skin naturally. It is a moisturizer that can nourish your skin and help treat acne. Honey helps improve the immune system which reduces inflammation and reduces the bacteria that cause acne, so it should be taken raw. Honey also helps to reduce or remove scares from the body. It exfoliates your skin naturally, by removing dead skin cells which make your skin dull. Test the honey at a part of your arm, to know if you are allergic to it. If there is no allergic reaction, then you can use it on your face.
You can use it on its own or mix it with cinnamon powder or baking soda and apply on your face. Leave it on for ten to twenty minutes, then wash off. After washing, apply any moisturizer like coconut oil or olive oil to give your skin extra moisture.
4. Olive Oil:
To get acne free glowing skin naturally, you need your olive oil handy. Olive oil has numerous vitamins like Vitamin A, D, E, K in it. Olive oil has an antioxidant that protects the skin from free radicals. Research has shown that taking vitamin E and K helps to clear your acne.
If you want to use olive oil, it is better for you to go for natural olive oil or extra organic virgin olive oil. You can also go for olive oil blends with almond, grapeseed or lavender oil because they are designed for treating the skin. Olive oil can also be mixed with yoghurt or honey.
Turmeric can be used to get acne free glowing skin naturally. Turmeric contains curcumin which is anti-inflammatory and antioxidant. Turmeric gives healthy glowing skin, it fastens the healing process and treats acne. It helps to repair sun damage and brighten your skin, to give it that natural glow. Take note that turmeric adds colour so therefore, it can stain your hand and nails, giving it yellow orange like colour. Do a test on your hand to see if you are allergic to it first. If you are not allergic, then you can use it directly on your face. Make a turmeric paste by adding a little water, or honey. Mix properly and rub your paste on your face. Leave it for fifteen to twenty minutes then wash out.
To get healthy glowing skin, you cant do without sunscreen. Staying under the sun for too long can cause sunburn and give you more wrinkles which is causing more harm than good to your skin. Sunscreen helps protect your skin from UV ray damage. When getting a sunscreen, get the one with a sun protection factor (SPF) of fifteen or higher. When using your sunscreen, use it generously before going out under the sun.
7. Aloe vera:
Aloe vera has always been used since the beginning of time for several purposes. It is filled with vitamin A and E, antioxidants etc. Aloe vera has moisturizer ability and it helps to sooth sunburns. It can be used by all skin types and can help prevent a breakout. To get acne free glowing skin naturally, cut out one aloe vera leaf, slice it open and scup out the gel. Apply aloe vera gel on the face directly.
Yes, yoghurt is a delicious snack, but it can also be used for skin treatment. This thick smooth snack is a natural moisturizer. It is better to use plain unsweetened yoghurt instead of flavoured sweet yoghurt. Yoghurt can be used raw on its own or you can mix it with honey or olive oil or turmeric. Use it as a face mask to get acne free glowing skin naturally.
What You Eat:
What you put into your system has a great factor to your healthy glowing skin. It is important to eat healthy so that you can have glowing skin. Eat lots of vegetables and fruits, because they have lots of good and healthy nutrients and vitamins.
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