Infertility may be a major cause of concern for men, especially when attempting to conceive. Low sperm count is one of the most common reasons for male infertility. According to a study, one in every three couples that struggle to conceive has a low sperm count.
Fortunately, there are several methods to check and determine if you have a low sperm count. In this post, I’ll explain what low sperm count is, as well as the symptoms, causes, and diagnosis, as well as how to check low sperm count at home. I’ll also discuss various natural cures, medicinal treatments, and lifestyle modifications that can help increase sperm count.
What is Low Sperm Count?
The amount of sperm in your semen is referred to as the sperm count. A low sperm count, also known as oligospermia, is a condition in which the quantity of sperm in your sperm is lower than expected. A healthy sperm count, according to the World Health Organization (WHO), is around 15 million sperm per milliliter (ml), or a total of 39 million sperm per ejaculation. Anything less than this is considered a low sperm count.
Symptoms of Low Sperm Count
A low sperm count may not be accompanied by any symptoms. However, some symptoms may indicate that you have a low sperm count. These are some of the symptoms:
- Conception difficulties
- Poor sex drive
- Sexual dysfunction in Erecting
- Testicular pain, swelling, or a lump
- Reduced body or facial hair
If you have any of these symptoms, you should consult a healthcare professional immediately in order to receive an accurate diagnosis.
Causes of Low Sperm Count
A low sperm count can be caused by a number of issues, including:
- Varicocele: Varicocele is a disorder in which the veins draining the testicles become enlarged or twisted. Varicocele can result in decreased sperm count and sperm quality.
- Hormonal imbalances: Hormones such as testosterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH) are important in sperm production. Hormone imbalances might result in a low sperm count.
- Infections: Infections such as epididymitis and prostatitis can harm the reproductive system and result in a reduced and very low sperm count.
- Unhealthy Lifestyle: Unhealthy lifestyle behaviors like smoking, alcohol drinking, and drug usage can all have an impact on sperm production.
- Genetics: Low sperm count can be caused by hereditary causes such as Klinefelter syndrome.
Diagnosis of Low Sperm Count
The initial action to take if you feel you have a low sperm count is to consult a doctor. The doctor will perform a physical examination and inquire about your medical history. The doctor may propose a sperm analysis test based on your symptoms. The doctor will analyze your sperm sample under a microscope during a semen analysis to assess the amount, shape, and motility of your sperm.
How to Check Low Sperm Count at Home?
Several ways can help you check your sperm count at home. Here are some of them:
- Home Sperm Count Kits: Home sperm count kits are available at your local drugstore or online. These kits provide instructions on how to collect and analyze your sperm sample at home.
- Microscope: If you happen to have access to a microscope, you can analyze your sperm sample under it. You must obtain a sample of sperm and place it on a microscope slide. The sample should next be examined under a microscope to assess the number of sperm.
It should be noted that these approaches may not be as accurate as testing performed in a medical facility. If you feel you have a low sperm count, you should consult a doctor to get an accurate diagnosis.
Home Remedies to Increase Sperm Count
If you discover that you are suffering from a low sperm count, you might try a few home treatments to boost your sperm count. Below are some of the treatments you can try:
- Consume Only Healthy Diet: A nutritious diet rich in fruits, vegetables, whole grains, and lean protein will help enhance sperm count.
- Exercise: Daily physical exercise can help enhance testosterone levels, increase and boost sperm count.
- Reduce Stress: Stress has been shown to have an impact on hormone levels and sperm production. Stress-relieving exercises such as practicing yoga, meditation, or deep breathing can assist boost sperm count.
Medical Treatments for Low Sperm Count
If you are suffering from a low sperm count that is caused by a medical problem? Your doctor may suggest treatment options, such as:
Surgical Operation: Surgery can help boost sperm count if you have varicocele.
Hormone Therapy: Hormone therapy can assist boost sperm count if your low sperm count is caused by hormonal imbalances.
Antibiotics: If your low sperm count is caused by an infection, taking antibiotics can help cure the infection while also increasingly boosting sperm count.
Lifestyle Changes to Improve Sperm Count
Certain lifestyle modifications might also assist in increasing sperm count. These modifications include:
Stop smoking: Smoking has been shown to lower sperm production and count. Quitting smoking can boost sperm count.
Limiting Alcohol Intake: Excessive alcohol use might have an impact on sperm production. Limiting your alcohol consumption can help boost sperm count effectively.
Wear Loose Clothes: Tight clothes can raise scrotal warmth, which can interfere with sperm production. Wearing loose-fitting clothes can assist to boost sperm count.
Men who are attempting to conceive may be concerned about their sperm count. There are several methods for checking sperm count at home, as well as medical treatment procedures, home remedies, and lifestyle modifications that can assist boost sperm count. If you feel you have a low sperm count, consult a doctor immediately for an accurate diagnosis and treatment. You may boost your sperm count and your chances of conceiving by making the required modifications.