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Health and wellness

Health & wellness

Acute Stress Disorder: Causes, Symptoms, And Treatment

Ruth N. -
Acute stress disorder is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. This disorder can cause intense...
Food

15 Amazing Health Benefits Of Tiger Nuts

Ruth N. -
Tiger nuts, also known as chufa nuts or earth almonds, have become more popular in recent years due to their multiple health benefits. Contrary...
Health & wellness

How To Get Rid Of Anxiety- Perspectives from a Therapist

Ruth N. -
 Anxiety has become an all-too-typical companion for many people in today's fast-paced and demanding environment. Anxiety, whether caused by work-related stress, personal issues, or...
Health & wellness

How to Check Low Sperm Count at Home

Ruth N. -
Infertility may be a major cause of concern for men, especially when attempting to conceive. Low sperm count is one of the most common...
Health & wellness

23 Healthy Food You Should Eat During Pregnancy

Ruth N. -
You must have heard of some food you should eat during pregnancy. I mean, who wouldn't want a healthy pregnancy and a healthy-looking baby?...
Health & wellness

What Food Can Cause Appendicitis

Ruth N. -
What food can cause appendicitis is the question most people ask when they come in contact with a person who is suffering from this...
Health & wellness

9 Healthy Nigerian Food To Eat At Night

Ruth N. -
Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...
Health & wellness

Anxiety Attack – Can Anxiety Cause Chest Pains ?

Ruth N. -
Have you been asking yourself this question “Can Anxiety Cause Chest Pains”? In this article, your question has been answered. Read on as you...
Health & wellness

17 Healthy Food For Breastfeeding Mom

Ruth N. -
If you just had a baby and you have tried breastfeeding your baby, but little or nothing is coming out or you just want...
Food

Healthy Intermittent Fasting and Keto Meal Plan For Beginners

Ellah O. -
Intermittent fasting is a way of reproducing our ancestral eating habits in modern life. This means cycling between daily intervals of not eating and...

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