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Health and wellness

23 Healthy Food You Should Eat During Pregnancy

You must have heard of some food you should eat during pregnancy. I mean, who wouldn't want a healthy pregnancy and a healthy-looking baby?...

What Food Can Cause Appendicitis

What food can cause appendicitis is the question most people ask when they come in contact with a person who is suffering from this...

9 Healthy Nigerian Food To Eat At Night

Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...

Anxiety Attack – Can Anxiety Cause Chest Pains ?

Have you been asking yourself this question “Can Anxiety Cause Chest Pains”? In this article, your question has been answered. Read on as you...
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17 Healthy Food For Breastfeeding Mom

If you just had a baby and you have tried breastfeeding your baby, but little or nothing is coming out or you just want...

Healthy Intermittent Fasting and Keto Meal Plan For Beginners

Intermittent fasting is a way of reproducing our ancestral eating habits in modern life. This means cycling between daily intervals of not eating and...
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