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Health and wellness

Nigerians Across Cities Embrace Health Resolutions for a Vibrant 2024

In the wake of the New Year, a wave of health consciousness has swept across Nigeria, as citizens from the bustling streets of Lagos...

Acute Stress Disorder: Causes, Symptoms, And Treatment

Acute stress disorder is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. This disorder can cause intense...

15 Amazing Health Benefits Of Tiger Nuts

Tiger nuts, also known as chufa nuts or earth almonds, have become more popular in recent years due to their multiple health benefits. Contrary...

How To Get Rid Of Anxiety- Perspectives from a Therapist

 Anxiety has become an all-too-typical companion for many people in today's fast-paced and demanding environment. Anxiety, whether caused by work-related stress, personal issues, or...

How to Check Low Sperm Count at Home

Infertility may be a major cause of concern for men, especially when attempting to conceive. Low sperm count is one of the most common...

23 Healthy Food You Should Eat During Pregnancy

You must have heard of some food you should eat during pregnancy. I mean, who wouldn't want a healthy pregnancy and a healthy-looking baby?...

What Food Can Cause Appendicitis

What food can cause appendicitis is the question most people ask when they come in contact with a person who is suffering from this...

9 Healthy Food To Eat At Night

Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...

Healthy Intermittent Fasting and Keto Meal Plan For Beginners

Intermittent fasting is a way of reproducing our ancestral eating habits in modern life. This means cycling between daily intervals of not eating and...

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