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Health & wellness

9 Healthy Nigerian Food To Eat At Night

Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...

Newborn Weight – Your Baby’s Weight In The First Year

Just like many other parents, you might be wondering if your baby is growing normally. A healthy baby can be a range of sizes,...

How To Use Turmeric For Weight Loss

Weight loss diet is a combination of healthy foods and herbs that help promote metabolism, and at the same time offer other health benefits....

Anxiety Attack – Can Anxiety Cause Chest Pains ?

Have you been asking yourself this question “Can Anxiety Cause Chest Pains”? In this article, your question has been answered. Read on as you...
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17 Healthy Food For Breastfeeding Mom

If you just had a baby and you have tried breastfeeding your baby, but little or nothing is coming out or you just want...

10 Foods Rich In Calcium

The food we eat contains nutrients that are necessary for the normal functioning of bodily systems. Think of the body as a machine and...

11 Effective Benefits Of Cold Shower

Cold showers are any showers with a water temperature below 70°F. There are so many shocking health benefits of cold shower, as we shall...

9 Effective Home Remedies For Constipation In Babies

From time to time, babies often go for some days or more than a week without bowel movements. However, home remedies for constipation in...
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17 Symptoms Of Breast Cancer

We should probably begin by saying that a breast cancer diagnosis is not the end of the world. Early detection of the symptoms of...

16 Amazing Health Benefits Of Turmeric

In this article, we are going to look deeply at the health benefits of turmeric. But before we talk about the health benefits, we...
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