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Health & wellness

8 Bad Breastfeeding Habits That Hurts Your Baby

Breastfeeding is a natural act that a mother does after bringing forth her young one alive. Breastfeeding is naturally easy because there are no...

12 Best Self Care Tips Every Woman Should Know

Self love is the first step to healthy living. Self-love is the first step to loving everything around you and the work you do....

23 Healthy Food You Should Eat During Pregnancy

You must have heard of some food you should eat during pregnancy. I mean, who wouldn't want a healthy pregnancy and a healthy-looking baby?...

12 Healthy Habits Your Body Needs

Good health is no accident, it is a result of consistent healthy habits. Developing healthy habits now will ensure that you not only live...
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What To Do In Your First Trimester Of Pregnancy

If you are pregnant, take some time to jump for joy, excitement and feel grateful for the blessing of caring for another life inside...

25 Effective Ways To Be Healthier In 2022 And Beyond

Just like every other year, 2021 has come and gone. First of all, I welcome you into the new year 2022. Congratulations on making...

10 Important Types of Mushrooms, Their Uses and Benefits 

  When it comes to mushrooms, there are several types. Currently, mycologists believe there are approximately 14,000 types of mushrooms in the world. However, mycologists...

10 Healthy Types of Cooking Oil You Should Know

There are different types of cooking oil available on the market today. Some are healthy, while some are highly detrimental to your health. However,...
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What Food Can Cause Appendicitis

What food can cause appendicitis is the question most people ask when they come in contact with a person who is suffering from this...

Healthy Nigerian Food With Low Calories

In Nigeria, most of the food we eat is filled with calories, bad fat etc. These foods end up adding more fat to our...
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