Health & wellness

Simple But Powerful Kegel Exercises For Men

Ruth Gift - April 19, 2022

Yes we are talking about kegel exercises for men. You have probably heard about kegel exercises for women, but if you think it is...

Food

7 Side Effects of Not Drinking Enough Water

Ruth Gift - April 19, 2022

There are lots of side effects of not drinking enough water. Water is a very important part of the human body, it is something...

Beauty

Natural Hair Growth Tips

Ruth Gift - April 19, 2022

I know that every woman's dream is to have long and healthy natural hair, and taking care of your natural hair is something you...

Health & wellness

6 tips for dealing with a toxic boss

Innocent Ellah - April 18, 2022

If you are able to get some good tips for dealing with a toxic boss, then you might be able to really have a...

Food

Health Benefits of Bitter Kola

Ruth Gift - April 2, 2022

There are many great health benefits of bitter kola, but before we look at those health benefits, let us talk about what bitter kola...

Health & wellness

Food for Ulcer Patients

Ruth Gift - March 24, 2022

Have you been battling with this unbearable pain in your stomach walls for years, and have tried on how to get rid of it...

Health & wellness

20 Health Benefits of bitter leaf

Ruth Gift - March 17, 2022

The bitter leaf is a plant that is a member of the daisy family. It grows in tropical Africa. It has always been used...

Food

Benefits of Fruits and Veggies – How These 15 Fruits and Veggies Can Benefit Your Health.

Innocent Ellah - March 1, 2022

What are the benefits of fruits and veggies to our health? Fruits and veggies are very essential to health – because the daily intake...

Health & wellness

14 High Blood Pressure Food to Avoid

Innocent Ellah - February 22, 2022

What Is Hypertension/High Blood Pressure? Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood...

Health & wellness

6 Simple Steps to Cure Toilet Infection

Innocent Ellah - February 15, 2022

Before we look at the 6 simple steps to cure 'toilet infection' let me start by telling you all a story. Patricia hadn’t even spent...

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Health & wellness

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