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Health & wellness

Health & wellness

10 Foods Rich In Calcium

Ruth Gift -
The food we eat contains nutrients that are necessary for the normal functioning of bodily systems. Think of the body as a machine and...
Health & wellness

11 Effective Benefits Of Cold Shower

Ruth Gift -
Cold showers are any showers with a water temperature below 70°F. There are so many shocking health benefits of cold shower, as we shall...
Health & wellness

9 Effective Home Remedies For Constipation In Babies

Ruth Gift -
From time to time, babies often go for some days or more than a week without bowel movements. However, home remedies for constipation in...
Health & wellness

17 Symptoms Of Breast Cancer

Ruth Gift -
We should probably begin by saying that a breast cancer diagnosis is not the end of the world. Early detection of the symptoms of...
Health & wellness

16 Amazing Health Benefits Of Turmeric

Ruth Gift -
In this article, we are going to look deeply at the health benefits of turmeric. But before we talk about the health benefits, we...
Food

7 Healthy Foods That Are High In Vitamin D

Ruth Gift -
It is common knowledge that vitamins are a very important class of nutrients, needed for the proper functioning of the body. Vitamins deficiency poses...
Health & wellness

20 Effective Home Remedies For Constipation

Ruth Gift -
From babies to the elderly, almost everyone has suffered constipation at some point. Although not a serious condition, constipation can cause plenty of discomfort...
Health & wellness

10 Natural Ways On How To Lower Blood Pressure Fast

Ruth Gift -
We can get high blood pressure (hypertension) from various factors like age, lifestyle family history, poor eating habits,  etc. If you have been suffering...
Food

14 Amazing Health Benefits Of Garden Egg

Ruth Gift -
Garden egg is a type of eggplant. It is a very nutritious vegetable with the scientific name Solanum melongena. Eggplants are also known as...
Food

13 Great Health Benefits Of Cucumber

Ruth Gift -
There are plenty of incredible health benefits of cucumber. Most people think cucumber is a vegetable, but the fact is that it is a...
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