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Health & wellness

Beauty

Lip Balm Care Tips

Maureen O. -
Did you know that good lip balm care saves your lip from dryness and keeps it moisturized? Do you want to know how to...
Health & wellness

How To Maintain A Work-life Balance For Better Mental Health

Maureen O. -
Have you ever thought about how you can Maintain a healthy work-life balance? Having to balance your work is important for better mental health,...
Health & wellness

What Are 8 Ways To Promote Mental Health In The Workplace?

Maureen O. -
Have you ever thought about your employee's mental health? Do you think it is not necessary? Well, this article is to tell you that...
Physical Therapy

10 Exercises That Burn The Most Calories

Ruth Gift -
Keeping up a fit and healthy lifestyle can often seem like an uphill battle in our busy, modern world. With hectic schedules and numerous...
Health & wellness

The Best Core Exercises for All Fitness Levels

Ruth Gift -
Core strength is a fundamental aspect of overall fitness, playing a crucial role in everything from athletic performance to daily activities. A strong core...
Health & wellness

10 High Carb Foods That Are Incredibly Healthy

Ruth Gift -
Carbohydrates often get a bad rap in the world of dieting, but they are actually essential for maintaining a healthy, balanced diet. While low-carb...
Food

10 Staple Foods to Make Healthy Eating Easy

Ruth Gift -
Eating well doesn't have to be hard or take a lot of time. A balanced diet doesn't have to be hard to make. All...
Health & wellness

What To Do If Blood Pressure Is Too Low

Ruth Gift -
Hypotension, or low blood pressure, can be caused by a number of things, including side effects from medications, diabetes, and getting older. Though it...
Health & wellness

Symptoms of Low Blood Pressure

Ruth Gift -
Hypotension is the medical term for low blood pressure. When blood pressure is significantly lower than normal, low blood pressure occurs. This implies that...
Health & wellness

30 Healthy Habits For A Better Life

Ruth Gift -
These practical and doable healthy habits for a better life, which range from exercise and diet to mental health and self-care, are intended for...
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