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30 Healthy Snacks Recommended By A Dietitian

Ruth Gift -
Lots of people see snacking as an unhealthy habit that needs to be stopped. The truth is that snacking can be part of a...
Health & wellness

20 Foods High In Zinc

Ruth Gift -
Zinc is a very important or essential mineral for good health. The body does not store zinc, so you need to eat foods high...
Food

15 Food That Is Rich In Protein

Ruth Gift -
Protein forms the building blocks of the human body. Protein is very important for the growth and repair of body tissues, forming hormones and...
Health & wellness

10 Food That Gives Blood

Ruth Gift -
Anaemia is when the body’s cells lose their energy supply as a result of low red blood cells, which supply food and oxygen to...
Food

37 Food That Burns Belly Fat

Ruth Gift -
The worst place to lose fat is the tummy. Belly fat can be so stubborn and life-threatening to your health. But with food that...
Health & wellness

How To Increase Breast Milk Supply Fast

Ruth Gift -
Are you wondering why you are not producing enough breast milk for your little baby? And you are wondering how to increase breast milk...
Health & wellness

23 Healthy Food You Should Eat During Pregnancy

Ruth Gift -
You must have heard of some food you should eat during pregnancy. I mean, who wouldn't want a healthy pregnancy and a healthy-looking baby?...
Food

High-Protein Bread- 6 Important Facts You Should Know

Vina -
Ok, let us establish this from the jump: high-protein bread is a type of bread that has high protein content. Meaning the protein content...
Food

10 Healthy Types of Tea You Should Know

Vina -
Knowing the different types of tea you can try out should be exciting if you are a tea lover.  Besides learning about types of tea,...
Health & wellness

12 Healthy Habits Your Body Needs

Ruth Gift -
Good health is no accident, it is a result of consistent healthy habits. Developing healthy habits now will ensure that you not only live...
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