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Ruth Gift

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What Food Can Cause Appendicitis

What food can cause appendicitis is the question most people ask when they come in contact with a person who is suffering from this...

African Beef Stew: Full Ingredient And How To Prepare

African Beef Stew is a well known mouth-watering stew. It is also a traditional West African Stew that is always prepared in most homes,...

Healthy Food With Low Calories

Most of the food we eat is filled with calories, bad fat etc. These foods end up adding more fat to our system, which...

10 Yummy Easy Yam Recipes For The Family

Yam is known to be a tuberous root crop that is rich in carbohydrates and vitamin B. In most homes, yam is one of...

9 Healthy Food To Eat At Night

Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...

Newborn Weight – Your Baby’s Weight In The First Year

Just like many other parents, you might be wondering if your baby is growing normally. A healthy baby can be a range of sizes,...

How To Use Turmeric For Weight Loss

Weight loss diet is a combination of healthy foods and herbs that help promote metabolism, and at the same time offer other health benefits....

Anxiety Attack – Can Anxiety Cause Chest Pains ?

Have you been asking yourself this question, “Can Anxiety Cause Chest Pains?” In this article, your question has been answered. Read on as you...

How To Use Aloe Vera For Hair Growth

The use of Aloe vera for hair growth has been a common practice for years. Hair loss is one common phenomenon that is both...

17 Healthy Food For Breastfeeding Mom

If you just had a baby and you have tried breastfeeding your baby, but little or nothing is coming out or you just want...

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