The worst place to lose fat is the tummy. Belly fat can be so stubborn and life-threatening to your health. But with food that burns belly fat, you can get rid of it. You may have tried everything you know to get rid of fat, but you notice that you are losing it in every other part of your body, but your stomach has refused to shed that fat. Believe me, when I tell you, there is a scientific explanation for why this keeps happening.
Ashley Larsen, RDN the owner of AshleyLarsen Nutrition said during an interview that the fat that is in the abdomen builds up around the organs and stomach which creates an inflammatory response in the body, and it can disrupt the hunger hormones and insulin sensitivity. Belly fat is also known as visceral fat, can cause serious chronic illnesses like cancer, insulin resistance, heart disease, and diabetes than the fat that lies underneath your skin. It can also be very dangerous for people of any genetics and age.
In this article about “Food That Burns Belly Fat,” I am going to introduce you to some food that burns belly fat and keeps you healthy. You are going to live a very healthy life with these foods in your diet routine.
Food That Burns Belly Fat.
1. Oats:
Having a bowl of oatmeal for breakfast is not only delicious, but it is also great for getting rid of stomach fat.
Oatmeal are very rich in fiber, especially a fiber known as beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption in the system.
Oats contain a kind of beta-glucan fiber and carbohydrates that is great for insulin resistance and weight loss, specifically stomach fat loss because they can curb your hunger by keeping you full for a long time and give you energy for workout.
If you take a bowl of oatmeal in the morning together with a fruit that is high in fiber and flaxseeds, it can provide a good dose of soluble fiber and also manage your appetite all day long. Another way to eat your oatmeal is by mixing it with some nut butter or nuts for added protein.
2. Flaxseed:
Yet another food that burns belly fat is flax seed. Foods that are rich in lignans can help to reduce inflammation and also fight against metabolic syndrome, which is a group of conditions that can increase the risk for chronic diseases such as high cholesterol, high blood glucose, and large waist circumference.
Flaxseeds are high in omega-3 fatty acids, fiber, and the antioxidant lignan which is good to get rid of fat in the stomach. From research, people that consumed flaxseed as breakfast daily lost significantly more weight than those people who did not eat flaxseed. To enjoy and have the best out of your flax seed, add it to your yogurt parfait, smoothie, blended avocado, and cereal.
3. Chia Seeds:
Another great food that gets rid of fat in the stomach is chia seed. Chia seeds may be small in size, but what it does to your tummy is mighty. Chia seed is a great source of protein and healthy fats. Chia seeds are gluten-free, increase satiety, and have anti-inflammatory, anti-diabetic, antioxidant, and laxative properties.
When put into water, chia seeds can expand 10 times their size and weight. When put into water, it turns into a gel-like substance and can keep your tummy full for a longer period of time, which helps you take in fewer calories and then lose weight around your midsection/stomach. Two tablespoons of chia seeds contain almost 10 grams of dietary fiber. Chia seeds can be added to smoothies, salad or oats.
4. Yogurt:
Yogurt is another good food that burns belly fat. Yogurt is packed with good gut bacteria. It helps in aiding digestion and also takes care of your gut health. According to research done by the British Journal of Nutrition, it was found that women who eat probiotics lost twice as much weight compared to those women who did not. You can include yogurt into your diet by using it as salad dressing, or making smoothies.
5. Carrots:
Are you in search of healthy food that will keep you full for a longer time and at the same time get rid of your tummy fat ? Then don’t joke with this beautiful colored veggie “carrot”.
Carrot has high dietary fiber that protects the body against weight gain and also keeps you from getting hungry too often because after eating it, your tummy will feel full.
6. Fruits:
Fruits work wonders in flushing out tummy fat because they are rich in dietary fiber, antioxidants, vitamins, and minerals. Dietary fiber found in fruits has the ability to improve metabolism, aids digestion, increase the number of good gut microbes, and also help lower blood pressure.
Fruits that are citrus are good sources of antioxidants and they possess antimicrobial properties, fruits like oranges, lemon, kiwi, tangerine, and fresh limes.
More fruits that can burn and totally eliminate fat in the stomach are apples, grapes, watermelons, blueberries and strawberries. These fruits are good and healthy because of their high content of minerals and vitamins, but they should be taken in moderation because they also contain sugar.
7. Beans And Legumes:
A good amount of protein, fiber, vitamins, and minerals are found in beans and legumes. If you frequently eat beans and legumes, they will help suppress hunger, thereby preventing you from overeating, which in turn gets rid of tummy fat. They are also great sources of protein for vegans and vegetarians. Try to mix three different legumes to provide your body with different micronutrients.
Read Also: Foods For Weight Loss
8. Fish:
Fish are excellent sources of protein and omega-3 fatty acids. Proteins help to build muscle, while omega-3 fatty acids reduce inflammation in the body and increase metabolic rate. Stress and inflammation trigger weight gain, but with your protein and omega-3 fatty acid (fish), it will lower the inflammation which reduces the chances of gaining weight.
9. Broccoli:
Broccoli does not only do wonders to the fat in the stomach, but it does also other tremendous and mind-blowing things to the body system. From reducing obesity to reducing the risk of breast cancer, broccoli offers a wide range of benefits. In fact, experts believe that consuming broccoli may improve insulin resistance in people with type 2 diabetes.
The phytonutrients present in broccoli have the potential to flush out toxins, reduce inflammation, reduce the risk of cancer, and boost overall health. Consume blanched or grilled broccoli with salads and soups to reduce weight.
10. Spinach And Other Green Vegetables:
Vegetables are good food that burns belly fat. Vegetables like spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip are rich in vitamins, minerals, antioxidants, and dietary fiber. These vegetables can help reduce fat in the stomach by increasing satiety, reducing inflammation, and aiding digestion.
11. Extra Virgin Olive Oil:
Making your food with extra virgin olive oil is good for weight loss and general health because it has the properties that helps lower LDL (bad) cholesterol and also increases the levels of HDL (good) cholesterol. extra virgin olive oil is a weight-loss-friendly and heart-friendly oil that you can use to cook or season your food.
12. Nuts:
Nuts like walnuts, macadamia nuts, pine nuts, and pistachios are good for getting rid of fat in the stomach and for general body weight loss. They are packed with healthy fats and protein that increase your satiety levels, improve the taste of food, and prevent you from snacking on other trans-fat-loaded junk food. Regular consumption of nuts helps prevent obesity and the risk of type 2 diabetes.
- Pulses
- Almonds
- Green Tea
- Cauliflower
- Avocados
- Water
- Pumpkin Seeds
- Dairy Products
- Chickpeas
- Shrimps
- Garlic
- Whole Grains
- Ginger
- Apple Cider Vinegar
- Cinnamon
- Peanut Butter
- Coconut Oil
- Spicy Chili Peppers
- Farro
- Spirulina
- Soup
- Protein Powder
- Mushrooms
- Raspberries
- Salad
What Causes Fat Around The Stomach
- Hormonal Changes
- Low-Protein Diets
- Stress
- Trans Fats
- Lack Of Sleep
- Alcohol
- Sugary Foods And Beverages
- Genes
- Menopause
- Inactivity
- Low-Fiber Diets
Other Things You Can Do To Lose Belly Fat
- Stay away from packaged fruit juices, soda, and energy drinks.
- Have protein in every meal and snack.
- Reduce carbs in your diet.
- Consume foods rich in fiber, especially viscous fiber.
- Exercise is very effective in reducing belly fat. Hence, you should exercise regularly.
- Track your meals and figure out what and how much you are eating.
Read Also: How To Use Turmeric For Weight Loss
Conclusion
Fat comes with lots of bad packages like inflammation, high blood pressure, heart related issues, risk with cancer and so much more. What you put into your mouth is very important, that is why it is advised to always watch what you eat. From the article above, I have listed some food that burns belly fat which you can incorporate into your diet to make you live healthier. If you add these food to you diet, you will see those fat in the stomach melting away.
