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Health & wellness

How To Get Rid Of Anxiety- Perspectives from a Therapist

Ruth Gift - May 14, 2023

Anxiety has become an all-too-typical companion for many people in today's fast-paced and demanding environment. Anxiety, whether caused by work-related stress, personal issues, or...

Health & wellness

23 Healthy Food You Should Eat During Pregnancy

Ruth Gift - August 23, 2022

You must have heard of some food you should eat during pregnancy. I mean, who wouldn't want a healthy pregnancy and a healthy-looking baby?...

Health & wellness

25 Effective Ways To Be Healthier In 2022 And Beyond

Ruth Gift - August 15, 2022

Just like every other year, 2021 has come and gone. First of all, I welcome you into the new year 2022. Congratulations on making...

Health & wellness

10 Foods Rich In Calcium

Ruth Gift - July 4, 2022

The food we eat contains nutrients that are necessary for the normal functioning of bodily systems. Think of the body as a machine and...

Health & wellness

9 Effective Home Remedies For Constipation In Babies

Ruth Gift - June 29, 2022

From time to time, babies often go for some days or more than a week without bowel movements. However, home remedies for constipation in...

Health & wellness

17 Symptoms Of Breast Cancer

Ruth Gift - June 27, 2022

We should probably begin by saying that a breast cancer diagnosis is not the end of the world. Early detection of the symptoms of...

Health & wellness

wellness

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