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Health and wellness

Public Health

Nigerians Across Cities Embrace Health Resolutions for a Vibrant 2024

Splendour Eguavoen -
In the wake of the New Year, a wave of health consciousness has swept across Nigeria, as citizens from the bustling streets of Lagos...
Health & wellness

Acute Stress Disorder: Causes, Symptoms, And Treatment

Ruth Gift -
Acute stress disorder is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. This disorder can cause intense...
Food

15 Amazing Health Benefits Of Tiger Nuts

Ruth Gift -
Tiger nuts, also known as chufa nuts or earth almonds, have become more popular in recent years due to their multiple health benefits. Contrary...
Health & wellness

How To Get Rid Of Anxiety- Perspectives from a Therapist

Ruth Gift -
 Anxiety has become an all-too-typical companion for many people in today's fast-paced and demanding environment. Anxiety, whether caused by work-related stress, personal issues, or...
Health & wellness

How to Check Low Sperm Count at Home

Ruth Gift -
Infertility may be a major cause of concern for men, especially when attempting to conceive. Low sperm count is one of the most common...
Health & wellness

23 Healthy Food You Should Eat During Pregnancy

Ruth Gift -
You must have heard of some food you should eat during pregnancy. I mean, who wouldn't want a healthy pregnancy and a healthy-looking baby?...
Health & wellness

What Food Can Cause Appendicitis

Ruth Gift -
What food can cause appendicitis is the question most people ask when they come in contact with a person who is suffering from this...
Health & wellness

9 Healthy Food To Eat At Night

Ruth Gift -
Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...
Health & wellness

Anxiety Attack – Can Anxiety Cause Chest Pains ?

Ruth Gift -
Have you been asking yourself this question, “Can Anxiety Cause Chest Pains?” In this article, your question has been answered. Read on as you...
Health & wellness

17 Healthy Food For Breastfeeding Mom

Ruth Gift -
If you just had a baby and you have tried breastfeeding your baby, but little or nothing is coming out or you just want...
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