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Health & Medical News

The Hidden Dangers of Ultra-processed Foods: A Link to Health Risks and Early Death

Splendour Eguavoen -
In a world where convenience often trumps caution, a growing body of evidence is shedding light on the hidden dangers lurking within a significant...
Public Health

Dangers of Potassium Bromaten Bread: Urgent Call for Action by Local Bakeries

Splendour Eguavoen -
In recent times, local bakeries across Nigeria have come under intense scrutiny for their continued use of potassium bromate as a dough improver in...
Health & wellness

23 Healthy Food You Should Eat During Pregnancy

Ruth Gift -
You must have heard of some food you should eat during pregnancy. I mean, who wouldn't want a healthy pregnancy and a healthy-looking baby?...
Health & wellness

Healthy Food With Low Calories

Ruth Gift -
Most of the food we eat is filled with calories, bad fat etc. These foods end up adding more fat to our system, which...
Health & wellness

9 Healthy Food To Eat At Night

Ruth Gift -
Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...
Health & wellness

10 Foods Rich In Calcium

Ruth Gift -
The food we eat contains nutrients that are necessary for the normal functioning of bodily systems. Think of the body as a machine and...
Food

12 Foods For Low Blood Pressure

Ruth Gift -
If you are or know someone who is battling low blood pressure and you are looking for foods for low blood pressure, this article...
Food

Foods For Weight Loss

Ruth Gift -
Let’s face it, it is everyone’s dream to eat and not get fat. We all want to be able to consume our favourite dishes...
Recipes

8 Delicious Delicacies for Homes

Innocent Ellah -
Ingredients from spices, herbs, palm oil, groundnut oil, fish, and meats, to create deeply flavored sauces and soups. In addition to being a fulfilling...

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