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exercise

Health & Medical News

Exercise for Well-being: Unleashing the Transformative Power for a Healthier Body and Mind

Splendour Eguavoen - January 18, 2024

In an era where the pursuit of overall well-being takes center stage, a growing body of evidence underscores the profound effects of regular exercise...

Public Health

Fitness and Exercise: Prioritizing Employee Well-being and Healthy Living

Splendour Eguavoen - October 24, 2023

Lagos, Nigeria, October 23, 2023 – In the bustling city of Lagos, where the daily work life can often consume workers' time and energy,...

Public Health

Exploring the Impact of Diet on Health: Challenges and Solutions from Experts

Splendour Eguavoen - May 11, 2023

The old adage "you are what you eat" holds true when it comes to health. Your diet can have a significant impact on your...

Health & wellness

Exercise For Pregnant Women

Ruth Gift - April 21, 2022

Exercise for pregnant women can be interesting for some women and very challenging for some women. Exercise for pregnant women is an important factor...