Garden egg benefits are far beyond its slightly bitter taste; it is a nutritious fruit that is very common in most African countries. Garden egg or eggplant is a seasonal fruit from the nightshade family, and its botanical name is Solanum Melongena.
Although many people refer to garden eggs or eggplants as vegetables, they are actually fruits because they have seeds and grow from flowering plants. The garden egg fruit has a teardrop or round shape and is well known for its low sugar and low-calorie status.
Garden eggs come in different colours, but they are all highly nutritious and have a lot of health benefits. So in this post, we will show you some garden egg benefits so you can take advantage of them to improve your health and body.
Garden Egg Benefits
Strengthens Bones and Muscles
One of the best garden egg benefits you should learn about is its excellent source of essential nutrients like calcium, folate, manganese, potassium, iron, vitamin K, copper, vitamin C, and magnesium. These minerals play a significant role in improving bone health and strength. They strengthen bones, aid muscle contraction, boost bone mineral density, and keep body fluid in check.
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Good for Weight Management
If you are on a weight loss journey, this is one benefit of garden egg that can help you a lot. Garden eggs have high fibre content coupled with low proteins and calories, and this is the exact combination you need to stay full for a long time and aid weight loss.
Garden egg promotes satiety and fullness and, at the same doesn’t add too many calories to your diet. The rate at which you crave food will significantly reduce, and you will lose weight faster.
It is Suitable for Digestion
Eggplants have high water and fibre content, which makes bowel movement easier and enhances fast digestion. You may be wondering how fast digestion of food will benefit you, it increases your body’s metabolism rate, and your body will not be able to accumulate excess fat. In addition, it will lower your risk of developing digestive issues like constipation and bloating.
Good Source of Potassium
Potassium is one of the numerous garden egg benefits that can significantly improve your health in no time. The mineral is vital for regulating blood pressure and keeping your heart healthy. Potassium helps regulate the contraction of the heart muscles, ensuring you always have a normal heart rate.
Reduces Pressure on the Eye
If you constantly feel pressure around your eyes, adding eggplants to your diet can relieve you quickly. Garden eggs contain essential nutrients that can help prevent glaucoma and improve eye health significantly.
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It has Anti-yeast Properties
Yeast are unfriendly bacteria found in the digestive tract, they feed on sugar or sweet foods that enter the body, and it doesn’t matter whether the sugar is natural fruit sugar or artificial, like added sugars, yeast will feed on it. However, eggplants do not leave anything for yeasts to feed on. It starves them, stops yeast’s destructive activities in the GIT, and promotes overall health.
Supports Liver Health
The antioxidants in eggplants are very good for the liver because the liver is often laden with fat that restricts it from functioning adequately. However, the unique combination of antioxidants in eggplant will help it function effectively again, removing those fatty restrictions.
Rich Source of Antioxidants
One fantastic benefit of garden egg is that it is rich in antioxidants, including anthocyanin, phenolic acid, and flavonoid compounds which can protect you from premature ageing, stress, and other health issues. The antioxidants also help neutralize free radicals and make the immune system stronger. Once you have a healthy immune system, you will be free from many diseases and related conditions.
Protect Brain Cells From Free Radicals
One of the antioxidants in the skin of eggplants, called anthocyanin, is a potent compound that can protect the brain cells from damage caused by free radicals. It is also very effective in transporting nutrients into brain cells and removing waste. Some studies have shown that anthocyanins can facilitate blood flow to the brain and prevent neuroinflammation.
Prevents Anaemia
This is yet another fantastic benefit of garden egg or eggplant. Anaemia is a condition caused by insufficient healthy red blood cells to transport adequate oxygen to the tissues of the body. It is usually due to a deficiency of iron or some essential vitamins.
However, the good news is that eggplants contain sufficient copper and iron, which stimulate the production of healthy red blood cells in the body and prevent or aid the treatment of anaemia.
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Garden egg benefits are so many and intriguing, and the best part of adding it to your diet is that it doesn’t need any special preparations. You can eat it raw or in combination with groundnut, as many prefer it. You can also include garden eggs in different meals, whichever way you choose. So, if you have never tried it, what are you waiting for? Give it a try and join those already enjoying the amazing benefits of garden eggs.
