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Food

Food

Best Foods For Weight Loss

Ruth Gift -
Choosing the correct foods to eat when starting a weight loss journey can have a big impact on success. It's essential to comprehend the...
Food

Meal Plan For Weight Loss

Ruth Gift -
With today's hectic lifestyle, maintaining a healthy weight can be difficult. But putting together a planned diet that is especially designed to help you...
Baby Food

Is There a Link Between Baby Formula and Necrotizing Enterocolitis?

Guest Contributor -
For many families, the decision to formula-feed their babies is a complex and deeply personal one. Although the formula is vital for healthy development,...
Food

What Does a Nutrition Coach Do?

Guest Contributor -
In the world of health and fitness, the role of a nutrition coach is becoming increasingly important. As people strive for better health and...
Food

15 Weight Loss Smoothies

Ruth Gift -
Weight loss smoothies have gained popularity among health enthusiasts who want to eat well and lose weight at the same time. These smoothies are...
Home and Garden

Cooking Hacks for Busy Parents

Splendour Eguavoen -
If you are reading this now, chances are you spend so much time juggling work and kids, which makes it difficult to get a...
Food

The Health Benefits of Bagels: What Happens When you Eat Bagels Often?

Elvis Obioha -
Bagels' origin can be dated as far back as the 17th century to Polish bakers while it was brought into the United States in...
Food

16 Mouthwatering BBQ Recipes You Can Try

Ruth Gift -
Barbecue, or BBQ as it’s affectionately known, is a culinary art form celebrated worldwide. In the world, BBQ holds a special place in the...
Food

Benefits of Eating Mango

Splendour Eguavoen -
The benefits of eating mangoes are quite numerous; it is a very delicious fruit with hundreds of varieties, and they all have exceptional nutritional...
Food

Health Benefits of Apple Cider Vinegar

Splendour Eguavoen -
Apple cider vinegar, often called ACV, is derived from fermented apple juice. It is made through a direct two-step fermentation process, which involves crushing...
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