AUTHOR NAME

Ruth Gift

182 POSTS

4 COMMENTS

Health & wellness

Benefits of Starting Your Day with a Walk

Ruth Gift - June 22, 2023

Starting your day with a walk can make all the difference in how you feel and approach the rest of your day. Whether it's...

Health & wellness

31 Weight Loss Tips For Every Woman

Ruth Gift - June 20, 2023

In reality, research reveals that a variety of factors, including stress levels and sleep quality, can significantly affect cravings, metabolism, body weight, and belly...

Health & wellness

10 Signs of Type 2 Diabetes

Ruth Gift - June 18, 2023

Our lifestyle decisions and eating practices play a big role in how healthy we are in the fast-paced world of today. Type 2 diabetes...

Health & wellness

Exercises For Back Pain Top 5 Exercises To Prevent Back Pain

Ruth Gift - June 16, 2023

The way you sit, move, exercise, sleep, and so many other activities can all contribute to lower back discomfort. And chances are strong that...

Health & wellness

What Is The Fastest Way To Cure A Stomach Ulcer?

Ruth Gift - June 15, 2023

Stomach ulcers can be a real pain in the gut. And no, I don't mean that figuratively. They can cause serious discomfort and even...

Health & wellness

How To Relieve Back Pain During Pregnancy While Sleeping

Ruth Gift - June 12, 2023

Pregnancy is an exciting and transformative time for many women, but it can also come with many physical discomforts. One common issue that expectant...

Health & wellness

15 Ways To Relieve Back Pain During Pregnancy

Ruth Gift - June 8, 2023

Although being pregnant is a joyful experience, there are a number of bodily discomforts that can arise, including back pain. Back pain and stress...

Food

15 Amazing Health Benefits Of Tiger Nuts

Ruth Gift - June 6, 2023

Tiger nuts, also known as chufa nuts or earth almonds, have become more popular in recent years due to their multiple health benefits. Contrary...

Health & wellness

Physical Symptoms Of Anxiety in Adults

Ruth Gift - May 24, 2023

What are the physical symptoms of Anxiety? Anxiety is a widespread mental health problem that affects millions of individuals throughout the world. It can be...

Health & wellness

What Are The Causes Of Anxiety

Ruth Gift - May 22, 2023

Anxiety is a typical emotional condition characterized by emotions of worry, dread, and discomfort. It can be caused by a variety of scenarios, including...

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Ruth Gift

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