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AUTHOR NAME

Ruth N.

117 POSTS
4 COMMENTS
Health & wellness

What To Do In Your First Trimester Of Pregnancy

Ruth N. -
If you are pregnant, take some time to jump for joy, excitement and feel grateful for the blessing of caring for another life inside...
Health & wellness

25 Effective Ways To Be Healthier In 2022 And Beyond

Ruth N. -
Just like every other year, 2021 has come and gone. First of all, I welcome you into the new year 2022. Congratulations on making...
Beauty

14 Eyebrow Hacks Every Girl Should Know

Ruth N. -
Want to know how to get beautiful and perfect eyebrows from the comfort of your home without going to the spa? These step-by-step eyebrow...
Beauty

17 Beauty Tips For Oily Skin

Ruth N. -
Oily skin is one of the problems some people face these days. Especially during this upcoming hot weather condition, oily skin can be very...
Health & wellness

What Food Can Cause Appendicitis

Ruth N. -
What food can cause appendicitis is the question most people ask when they come in contact with a person who is suffering from this...
Food

African Beef Stew: Full Ingredient And How To Prepare

Ruth N. -
African Beef Stew is a well known mouth-watering stew. It is also a traditional West African Stew that is always prepared in most homes,...
Health & wellness

Healthy Nigerian Food With Low Calories

Ruth N. -
In Nigeria, most of the food we eat is filled with calories, bad fat etc. These foods end up adding more fat to our...
Kitchen

Delicious Nigerian Chicken Stew: Recipes And How To Prepare

Ruth N. -
Nigerian Chicken Stew is one delicious thick stew that is made with tomatoes, bell pepper, onions, grilled or fried chicken & spices. If you...
Food

10 Yummy Easy Yam Recipes For The Family

Ruth N. -
Yam is known to be a tuberous root crop that is rich in carbohydrates and vitamin B. In most Nigerian homes, yam is one...
Health & wellness

9 Healthy Nigerian Food To Eat At Night

Ruth N. -
Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...
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