AUTHOR NAME

Ruth Gift

182 POSTS

4 COMMENTS

Health & wellness

How Often Should You Do Yoga

Ruth Gift - December 14, 2023

Before knowing how often should you do yoga, you must know that Yoga is a lifestyle that has many advantages for the body, mind,...

Health & wellness

The Benefits Of Yoga For Mind And Body

Ruth Gift - December 12, 2023

Yoga is a centuries-old practice that originated in ancient India and has become incredibly popular all over the world due to its mind-body-shaping properties....

Food

15 Weight Loss Smoothies

Ruth Gift - December 5, 2023

Weight loss smoothies have gained popularity among health enthusiasts who want to eat well and lose weight at the same time. These smoothies are...

Health & wellness

How To Stop Stress Eating

Ruth Gift - December 4, 2023

Eating as a coping mechanism for stress is a common reaction to intense emotions, which is known as stress eating. This post will discuss...

Health & wellness

How To Manage Stress During Pregnancy

Ruth Gift - December 3, 2023

A woman's life is miraculously and profoundly transformed during her pregnancy. It's a happy time, full of hope and the promise of fresh starts....

Food

16 Mouthwatering BBQ Recipes You Can Try

Ruth Gift - November 30, 2023

Barbecue, or BBQ as it’s affectionately known, is a culinary art form celebrated worldwide. In the world, BBQ holds a special place in the...

Health & wellness

How To Treat Pink Eye

Ruth Gift - November 23, 2023

Introduction Knowing how to treat pink eye is very important but first, lets look at what pink eye really is. Pink eye, or conjunctivitis, is...

Health & wellness

Causes of Pink Eye in Adults

Ruth Gift - November 22, 2023

Pink eye, also known as conjunctivitis, is a common eye condition impacting individuals of all ages. Although often linked with children, it can affect...

Health & wellness

Acute Stress Disorder: Causes, Symptoms, And Treatment

Ruth Gift - June 28, 2023

Acute stress disorder is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. This disorder can cause intense...

Health & wellness

14 Incredible Health Benefits Of Coconut

Ruth Gift - June 24, 2023

Coconut, the versatile tropical fruit, is not only delicious but also packed with numerous health benefits. From its refreshing water to its nutritious flesh,...

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Ruth Gift

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