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Ruth N.

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17 Beauty Tips For Oily Skin

Oily skin is one of the problems some people face these days. Especially during this upcoming hot weather condition, oily skin can be very...

What Food Can Cause Appendicitis

What food can cause appendicitis is the question most people ask when they come in contact with a person who is suffering from this...

African Beef Stew: Full Ingredient And How To Prepare

African Beef Stew is a well known mouth-watering stew. It is also a traditional West African Stew that is always prepared in most homes,...

Healthy Nigerian Food With Low Calories

In Nigeria, most of the food we eat is filled with calories, bad fat etc. These foods end up adding more fat to our...
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Delicious Nigerian Chicken Stew: Recipes And How To Prepare

Nigerian Chicken Stew is one delicious thick stew that is made with tomatoes, bell pepper, onions, grilled or fried chicken & spices. If you...

10 Yummy Easy Yam Recipes For The Family

Yam is known to be a tuberous root crop that is rich in carbohydrates and vitamin B. In most Nigerian homes, yam is one...

9 Healthy Nigerian Food To Eat At Night

Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...

Newborn Weight – Your Baby’s Weight In The First Year

Just like many other parents, you might be wondering if your baby is growing normally. A healthy baby can be a range of sizes,...
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How To Use Turmeric For Weight Loss

Weight loss diet is a combination of healthy foods and herbs that help promote metabolism, and at the same time offer other health benefits....

Anxiety Attack – Can Anxiety Cause Chest Pains ?

Have you been asking yourself this question “Can Anxiety Cause Chest Pains”? In this article, your question has been answered. Read on as you...
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