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AUTHOR NAME

Ruth Gift

182 POSTS
4 COMMENTS
Physical Therapy

10 Exercises That Burn The Most Calories

Ruth Gift -
Keeping up a fit and healthy lifestyle can often seem like an uphill battle in our busy, modern world. With hectic schedules and numerous...
Food

How to make banana pudding

Ruth Gift -
Dessert lovers all around the world have fallen in love with the traditional Southern treat, banana pudding. This meal reminds me of warmth, comfort,...
Health & wellness

The Best Core Exercises for All Fitness Levels

Ruth Gift -
Core strength is a fundamental aspect of overall fitness, playing a crucial role in everything from athletic performance to daily activities. A strong core...
Health & wellness

10 High Carb Foods That Are Incredibly Healthy

Ruth Gift -
Carbohydrates often get a bad rap in the world of dieting, but they are actually essential for maintaining a healthy, balanced diet. While low-carb...
Food

10 Staple Foods to Make Healthy Eating Easy

Ruth Gift -
Eating well doesn't have to be hard or take a lot of time. A balanced diet doesn't have to be hard to make. All...
Health & wellness

What To Do If Blood Pressure Is Too Low

Ruth Gift -
Hypotension, or low blood pressure, can be caused by a number of things, including side effects from medications, diabetes, and getting older. Though it...
Health & wellness

Symptoms of Low Blood Pressure

Ruth Gift -
Hypotension is the medical term for low blood pressure. When blood pressure is significantly lower than normal, low blood pressure occurs. This implies that...
Health & wellness

30 Healthy Habits For A Better Life

Ruth Gift -
These practical and doable healthy habits for a better life, which range from exercise and diet to mental health and self-care, are intended for...
Health & wellness

Causes Of Low Blood Pressure

Ruth Gift -
When blood pressure measurements are noticeably lower than normal, it is called low blood pressure or hypotension. Although hypertension, or high blood pressure, is...
Health & wellness

Causes Of High Blood Pressure

Ruth Gift -
What Is High Blood Pressure? High blood pressure, also called hypertension, is when your blood regularly pushes too hard against the walls of your arteries....
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