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CATEGORY

Health & wellness

Food

10 Important Types of Mushrooms, Their Uses and Benefits 

Vina -
  When it comes to mushrooms, there are several types. Currently, mycologists believe there are approximately 14,000 types of mushrooms in the world. However, mycologists...
Food

10 Healthy Types of Cooking Oil You Should Know

Vina -
There are different types of cooking oil available on the market today. Some are healthy, while some are highly detrimental to your health. However,...
Health & wellness

What Food Can Cause Appendicitis

Ruth N. -
What food can cause appendicitis is the question most people ask when they come in contact with a person who is suffering from this...
Health & wellness

Healthy Nigerian Food With Low Calories

Ruth N. -
In Nigeria, most of the food we eat is filled with calories, bad fat etc. These foods end up adding more fat to our...
Health & wellness

9 Healthy Nigerian Food To Eat At Night

Ruth N. -
Getting a good sleep is very important for your overall health. Every grown adult needs at least 7 to 9 hours of uninterrupted sleep...
Health & wellness

Newborn Weight – Your Baby’s Weight In The First Year

Ruth N. -
Just like many other parents, you might be wondering if your baby is growing normally. A healthy baby can be a range of sizes,...
Health & wellness

How To Use Turmeric For Weight Loss

Ruth N. -
Weight loss diet is a combination of healthy foods and herbs that help promote metabolism, and at the same time offer other health benefits....
Health & wellness

Anxiety Attack – Can Anxiety Cause Chest Pains ?

Ruth N. -
Have you been asking yourself this question “Can Anxiety Cause Chest Pains”? In this article, your question has been answered. Read on as you...
Health & wellness

17 Healthy Food For Breastfeeding Mom

Ruth N. -
If you just had a baby and you have tried breastfeeding your baby, but little or nothing is coming out or you just want...
Health & wellness

10 Foods Rich In Calcium

Ruth N. -
The food we eat contains nutrients that are necessary for the normal functioning of bodily systems. Think of the body as a machine and...
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