Health & wellness

Food

Splendour Eguavoen - July 24, 2023

Bitter kola benefits are numerous, and if you have not been making the most of it, this is the perfect time to learn more...

Health & wellness

Acute Stress Disorder: Causes, Symptoms, And Treatment

Ruth Gift - June 28, 2023

Acute stress disorder is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. This disorder can cause intense...

Health & wellness

14 Incredible Health Benefits Of Coconut

Ruth Gift - June 24, 2023

Coconut, the versatile tropical fruit, is not only delicious but also packed with numerous health benefits. From its refreshing water to its nutritious flesh,...

Health & wellness

Benefits of Starting Your Day with a Walk

Ruth Gift - June 22, 2023

Starting your day with a walk can make all the difference in how you feel and approach the rest of your day. Whether it's...

Health & wellness

31 Weight Loss Tips For Every Woman

Ruth Gift - June 20, 2023

In reality, research reveals that a variety of factors, including stress levels and sleep quality, can significantly affect cravings, metabolism, body weight, and belly...

Health & wellness

10 Signs of Type 2 Diabetes

Ruth Gift - June 18, 2023

Our lifestyle decisions and eating practices play a big role in how healthy we are in the fast-paced world of today. Type 2 diabetes...

Health & wellness

Exercises For Back Pain Top 5 Exercises To Prevent Back Pain

Ruth Gift - June 16, 2023

The way you sit, move, exercise, sleep, and so many other activities can all contribute to lower back discomfort. And chances are strong that...

Health & wellness

What Is The Fastest Way To Cure A Stomach Ulcer?

Ruth Gift - June 15, 2023

Stomach ulcers can be a real pain in the gut. And no, I don't mean that figuratively. They can cause serious discomfort and even...

Health & wellness

How To Relieve Back Pain During Pregnancy While Sleeping

Ruth Gift - June 12, 2023

Pregnancy is an exciting and transformative time for many women, but it can also come with many physical discomforts. One common issue that expectant...

Health & wellness

15 Ways To Relieve Back Pain During Pregnancy

Ruth Gift - June 8, 2023

Although being pregnant is a joyful experience, there are a number of bodily discomforts that can arise, including back pain. Back pain and stress...

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Health & wellness

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