If you are very observant of your body and digestive system, you will notice that while you eat different foods every day, not everything is passed out as waste. The nutrients are absorbed during digestion, and the unwanted contents are passed out; however, some waste can accumulate in your digestive tract.
That is where the idea of colon cleansing is birthed; allowing your digestive system to accumulate waste over time can cause some health issues for you, so it is wise to learn some natural ways to clean your colon and detoxify your body from time to time.
Fortunately for you, we will discuss the best 15 natural ways to clean your colon in this guide, so read till the end to learn all you need to know about colon cleansing.
What is Natural Colon Cleansing?
Colon cleansing is the process of flushing your colons to wash off or remove all accumulated toxic waste products. The colon is also known as the large intestine, which is part of the digestive system; in the colon, the final process of digestion takes place, which is the absorption of water, and then the waste is passed out through the rectum and anus.
However, some food waste can be left behind in the colon, so colon cleansing is needed occasionally to get rid of this waste. While there are medical processes that can help you do colon cleansing, there are also many amazing and very effective natural remedies that can help you get fast and easy results. Read on to learn about them.
What are the Benefits of Colon Cleansing
Colon cleansing can:
- Help you lose weight.
- Reduce your risk of colon cancer.
- Enhance immune system function.
- Improve your overall physical and mental health.
15 Natural Ways to Clean Your Colon
Water Flush
This is the easiest way to clean your colon naturally; it can help you regulate digestion and flush out waste from your colon. It is advisable to drink 6 to 8 glasses of lukewarm daily to cleanse your colon. Also, if you want better results, you can add pink salt or sea salt to your drinking water and take it on an empty stomach to stimulate bowel movement and expel bacteria, toxins, and waste from your colons.
Castor Oil
Castor oil is well known as a powerful laxative that can quickly induce bowel movements and help you flush out all accumulated food waste and toxins from your body. The ricinoleic acid in castor oil gives it a laxative effect. However, pregnant women should avoid castor oil because it can induce labour or cause miscarriage.
Lemon Detox Drink
Lemon is very popular for boosting metabolism and aiding weight loss; it contains vitamin C, but it also aids digestion and detoxification. Lemon is a natural antioxidant that protects your body from free radicals and gets rid of toxins. To get a lemon detox drink, squeeze 1 lemon into a glass of lukewarm water and add a pinch of salt and 1 teaspoon of honey.
Cayenne Pepper
Cayenne pepper contains capsaicin, which has a digestive stimulant effect; it is very effective for decreasing appetite and easing bowel movements; it can help you eat less and cleanse your colon. This pepper also has antioxidant properties that can detoxify your body and enhance metabolism.
To use this for colon cleansing, add 1 to 4 teaspoons of cayenne pepper into 1 glass of warm water, 2 tablespoons of lemon juice, and 2 teaspoons of honey. Stir and drink. Do it at least 6 times daily for 10 days for optimum results.
Apple Cider Vinegar
Apple cider vinegar contributes to the health of your gut; it is a prebiotic that provides food for the good bacteria in your stomach and colon. Apple cider vinegar also has antioxidants and antibiotic properties that can get rid of toxins and harmful bacteria while aiding digestion, cleansing your colon of food waste and increasing the proper functioning of the gut. Due to its acidic nature, it also aids in weight loss.
Apple Juice
The use of apple juice is one of the most effective natural ways to clean your colon; it is a fibre with soluble and insoluble properties, which means some of it will not be digested by your body; it will add bulk to your stool and make bowel movement very easily. Apple juice has also been known to prevent the growth of colon cancer cells, thereby decreasing your risks of colon cancer.
See also: 7 Amazing Benefits of Fruit Salad
Yoghurt
This natural probiotic may help restore good gut bacteria or beneficial gut flora; your intestines contain good bacteria that aid digestion and keep the environment healthy. The absence of these bacteria can cause health problems, especially with the digestive system.
So, if you take a bowl of yoghurt twice a day, there will be a rapid increase in your gut bacteria, which quickens digestion and increases bowel movements. Yoghurt is very effective for colon cleaning.
Magnesium Citrate
Magnesium citrate is an osmotic laxative that softens your stools, increases bowel movement and colon cleaning, aids weight loss and promotes overall health. It is more effective when used with sodium picosulphate. Add 2 to 4 tablespoons of magnesium citrate powder to 1 glass of warm water, mix it properly and drink it.
Raw Vegetable Juice
Extracting the juice from raw vegetables and drinking them regularly can greatly benefit colon cleansing; they contain many elements like fibre that adds bulk to stool, natural sugars that act as laxatives, and phytochemicals that benefit your digestive system. It is very significant for detoxifying your body and can also aid in weight loss. These vegetables include spinach, tomato, beetroot, cucumber, etc.
Baking Soda
Baking soda also has excellent laxative properties that can help relieve indigestion and constipation and clean your colon; it is alkaline in nature and is very good for balancing the PH of your stomach. However, excessive consumption of baking soda can lead to some metabolic abnormalities, so you shouldn’t take it too much.
Aloe Vera Juice
Aloe vera juice can help lubricate your digestive system, increase bowel movement and detoxify the body. It contains many bioactive compounds, laxative properties and antioxidants, which can effectively eliminate toxins and waste from your body.
Aloe vera is one of the most effective natural ways to clean your colon. To make this juice, add 200 mg of aloe vera gel to 1 or 2 glasses of water, add 2 tablespoons of lemon juice, stir properly and drink it.
Fasting
This method doesn’t need any ingredients; just stay away from food and stay hydrated. You can also take fruits, vegetables, and fresh juice. Fasting gives your digestive system time to process what you have eaten before, remove waste and cleanse itself. It will also help the kidneys and liver remove harmful toxins from your body.
Ginger Tea
Ginger is a great herbal tea for enhancing digestion; it can be blended and added to other juices, meals or teas. One tablespoon of ginger juice mixed with honey for taste and a glass of warm water consumed once or twice daily can clean your colon quickly.
Flax Seeds
Daily consumption of flax seeds is one of the surest natural ways to clean your colon. Flax seeds are rich in omega-3 fatty acids and have laxative effects that can help increase bowel movement. They are also rich in fibre, which adds bulk to your stool. This makes digestion easier, and it cleanses your colon by completely flushing out all waste and toxins.
Coconut Oil
Coconut oil contains fatty acids such as lauric acid, which has antibacterial and antifungal properties; it can help eliminate harmful bacteria, fungi and toxins from the colon and ease bowel movement. It also improves antioxidants and prevents lipid oxidation. To get the best experience, use it with lemon juice or yoghurt.
See also: What Is The Ice Hack For Weight Loss
These are some of the best natural ways to clean your colon; these methods can help improve your overall digestive health and detoxify your body. They can also significantly aid weight management. When cleaning your colon, it will be best to avoid tobacco, alcohol, and heavy meals, and it will be good to increase your intake of fluids, especially water, to prevent dehydration.
Colon cleansing also comes with some side effects, such as nausea, vomiting, dizziness, insomnia, and allergic reactions, so you should watch out for these things and remember to practise moderation with any method of colon cleansing you choose.
