Therapists are people who provide mental health diagnosis and develop a treatment plan. According to Wikipedia, they are trained professionals that render their services as psychologists, social workers, counsellors, life coaches and others. They are helpful in counselling individuals for various mental and physical issues. There are lots of therapists in Nigeria, but first let look at why you need therapy.
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Why Do You Need A Therapist?
There are several reasons why an individual may require the services of a therapist. Some of them are listed below. If you are faced with any of the challenges listed below, then you may need the help of a therapist to go through those challenges.
- Anxiety issues
- Issues on behaviour
- Depression
- How to manage life changes
- Eating disorder
- loneliness
- Complexion issues
- Grieving issues
- Self-esteem
- Having negative thinking
- Issues due to chronic illness
- Sleep disorder issues
- Gender based or sexuality issues
- Issues on Relationship
- Society based issues
- Stress based issues
- Issues on addictions. (e.g. Alcohol, Smoking)
- Suicide or self harm based thoughts
- Trauma related issues
- Substance abuse
- Divorce
- Domestic abuse or violence
How To Identify A Therapist For Your Issues
There are different types of therapists and they all have different areas of specializations. This is why it is important to always locate a therapist who is specialized in the issues you are passing through if you want to get the best results.
Below are the types of therapists
- Therapists for addiction
- Therapists for art
- Children therapists
- Massage therapist
- Therapists for marriage and children
- Relationship therapists
- Therapists for music
- Therapists for occupation
- Therapists for physical body
- Therapists for psychology
- Therapists for yoga
NB: There are those who are specialized in fields such as psychologists, social workers, psychiatric nurses, and psychiatrists. They are called Psychotherapists.
Benefits of Therapists
People are faced with several challenges in daily basis and this too has led to the increase of therapists to help resolve so many issues in the society. The benefits of meeting a therapist are numerous, however, I will be stating the few important benefits below.
- They can help improve physical and mental health
- They understand your pains/issues and provide friendly support and solution for you.
- Creating awareness on thoughts and its effect on behaviors
- Practically understanding the relationship between thoughts and actions
- In-depth knowledge in experience and behaviors
- Self awareness
- Improve one’s self-esteem and build your confidence back
- Improving social relationships
- Learning new skills in managing stress
- Interaction of issues like fear and worries with a neutral person
For you to become a certified therapist, you must obtain a professional license in the field, — this also requires that you have a master degree and approval from the licensing boards to practice in the mental health field.
There are Licensed Professional Counselors, Licensed Marriage and Family Therapists, and Licensed Clinical Social Workers are those who have been certified to provide mental health services and therapy section to their clients. Always ensure you are meeting a licensed and certified professional to handle your case. As well as therapy sections for their clients.
You can find therapists in different places like hospitals, offices, group homes, and treatment centers. And depending on an issue, a therapist can apply several strategies such as the play therapy, cognitive behavioral therapy, animal-assisted therapy, dialectal behavioral therapy, and many others to achieve a desired result.
Things To Expect Before Starting A Therapy Section
Before you start your therapy section, your therapist may ask what brings you to therapy, your concerns, and any symptoms you experience. Your therapist may ask you to complete some questionnaires and learn about your childhood, education, work history, current relationships, and long-term goals. Your therapist will then set goals with you and work to help you achieve them. Therapy can be short or long term depending on the problem/diagnosis and its severity. Therapy can be done in an individual, family, couple, or group setting.
List of Therapists In Nigeria.
Now that we have some knowledge about a therapist, the benefits and the issues they can help you resolve, let’s look at some of the great therapists in Nigeria.
- Speech Therapy Specialist
This is a Licensed Professional and Passionate therapy place, and they are called Speech Therapy Specialist, located in Lagos, Nigeria.
Their services usually starts with assessment and evaluation on: speech, hearing, behavioural and cognitive development for people living with developmental disabilities. They also offer speech therapy services for adult with cardiovascular accident — (stroke).
Other services offered by the Speech Therapy place includes audiometric testing for industries such as Nigerian bottling company, Dangote group etc. and they are known to have great partnership with Health Maintenance Organization (HMO) such as Clearline and Red care.
- 360 Psych
360 Psyche believes that help should be stigma free, flexible, simple, affordable, comfortable, and nonjudgmental. So, when you feel you need help, it’s okay to ask for help at 360 Psych. This therapy house has a great portfolio of experienced, qualified, verified and high quality psychologists, therapists, psychiatrists, counselors, and coaches who are ready and are available to provide help over a variety of options for you.
360 Psych focuses on three core areas which are listed below:
- Therapy: They offer therapy services and psychological evidenced-based services that can help you achieve your goal. This services also has an online session, concierge services, and they have five physical locations all in Lagos.
- Consultancy: If you want to seek professional advice as a job seeker, an employer or looking for executive coaching series in a particular field, they have various offers that can get you started.
- Training: Another area where they focus in on training. You can learn different skills from them, and acknowledged depending on their area of specialization. All this can be acquired both online and offline.
Some of their specific services are listed below:
- Online Therapy (Available 24/7)
- Offline Therapy
- Couples and Relationship Therapy
- Trauma-Focused Therapy
- Biofeedback
- Personality or Psychometric Assessment
- Anger Management
- Group Therapy and Support Groups
- Family Therapy and Counseling
- Resilience Training Course
- Developmental Assessment
- Family Therapy and Counseling (Concierge)
- Managing Breakups and Preparing For A Relationship Course
- Concierge Therapy (Home, Office, and Virtual VIP Service)
- Executive Coaching
- Mental Health Partnership with Hospitals
- Employee Assistance Program (EAP)
360 Psych offers online services, however, if you want physical services, you must visit one of their offices located in Lagos. – Victoria Island, Ikota Villa, Surulere, Ikeja, and Festac.
- Peter Oyebola
Peter Oyebola is a registered member of the American Psychological Association and a Licensed Clinical Psychologist, & Addiction therapist. A passionate Clinical Psychologist, with vast experience in the treatment of psychological issues, ranging from depression, anxiety, trauma, addiction etc. He has received career development in some of the most prestigious institutions in the world. Peter Oyebola is a therapist located in Abuja, Nigeria.
If you are struggling to deal with some emotional or psychological issues. Peter Oyebola may just be the right person to talk with. He has helped hundreds of individuals with different issues such as psychological difficulties, depression, anxiety, trauma, sexual abuse, emotional and overwhelming life crisis, and addiction.
Some of his services are listed below.
CORE SERVICES:
- Coaching (Life)
- Counselling (Trauma)
- Ukraine Aid
- Online Counselling / Phone Therapy
- Psychology (Clinical)
- Psychotherapy (CBT)
- Psychotherapy (Individual)
His Scope Of Practice Includes:
- Abuse (Sexual)
- Addiction
- Anxiety Disorders
- Behavioural and Emotional Problems
- Depression
- School/Work Adjustment
- Sleep Disorders
- Trauma (Sexual)
- Blissmind therapy and consult
Blissmind Therapy and consultant offers professional counseling services that empowers children, adolescents, couples and families by creating a safe and non-judgemental space where clients are seen and heard. They have professional therapists who are compassionate, experienced and skilled in helping you achieve your goal.
Their core service is in the area of counselling, and they practice this services in the following areas
- Abuse Issues (Survivors of)
- Addiction
- Adolescent Counselling
- Depression
- Family Problems
- Mental Health
- Online Counselling
- Parenting Issues
- Relationship Counselling
- Relationship Problems
You can locate Blissmind Therapy and Consult at B1 Omo oke plaza Akala way Oluyole Extension A Ibadan, Oyo, Nigeria.
- Dr Blessing Ntamu PhD
Dr. Blessing Ntamu PhD is a Licensed Educational Psychologist and Clinical Counselor. She is an eclectic client centered psychotherapist with specialized training in adolescents psychology, addiction therapy, dementia, depression, anxiety disorders, trauma therapy, dyslexia among others from world leading universities. As a therapist, Dr. Ntamu sees every case through to a logical conclusion.
Below are some of her core services:
- Assessment (Psycho-Educational)
- Child and Adolescent Services
- Counselling (General)
- Counselling (Trauma)
- Psychoanalysis
- Psychology (Counselling)
- Psychotherapy (CBT)
And her scope of practice include the following:
- Addiction
- Adolescent Counselling
- Anxiety Disorders
- Behavioural and Emotional Problems
- Dementia
- Depression
- Domestic Violence
- Learning Disabilities
- Mental Health
- Relationships and Marriage Problems
You can locate Dr. Blessing Ntamu at Springs of Life Mental Health Clinic, Plot 2 Essien Etim Offiong Layout, Ekorinim, Calabar, Cross River, Nigeria.
- Passion8 Therapists
Passion8 Therapists is a mental health company that leverages on the biopsychosocial (biological, psychological, and social) framework, the 5Ps and evidence-based approaches for mental health optimization. Their mission is to enrich the lives of individuals across Sub-Saharan Africa by providing premium mental health services.
Their core services are listed below:
- Beating the blues
This is a 6 weeks virtual program for career professionals with low mood – or are neither happy nor sad; lacking energy and have lost pleasure in activities previously enjoyed.
- The Snooze Center
With Insomnia becoming a public health concern and so many individuals suffering chronic sleep deprivation. It is no longer a problem of the elderly, as it has been identified to begin in adolescence. At the snooze center, you will be taught proven cognitive behavioral based strategies to fix symptoms as difficulties initiating sleep. Sleeping through the night and waking up too early.
- Safe Space
This space is mostly dedicated to undergraduate. Passion8 therapy house takes the mental health needs of undergraduate students very important.
This is why they provide a plethora of psychological services to meet the diverse needs of students in universities.
- The Sub-Side Klub
This is another great therapy program by Passion8, designed to promote:
- Mental health and emotional well-being.
- Mental health-conscious workplaces
- Peak experiences by building resilience.
Passion8 Therapy house is located at Trans Amadi 500102, Port Harcourt, Rivers.
- Dr. Josh Therapy Center
The Dr. Josh therapy center offers therapy services in relationship, family, and marriage counseling, sex therapist, personal development counseling etc. so, if you are looking for a great therapy place for the above-mentioned cases, and you reside in Port Harcourt, you can locate this therapy house for a great service.
Their services are offered both online and offline in their physical location. You can locate Dr. Josh therapy center at Excel and Grace plaza, 42 Psychiatric Hospital Road, Rumuigbo 500102, Port Harcourt, Rivers, Nigeria.
- BTH Therapy
BTH Integrated Wellness and Therapy offers a confidential and safe environment where clients can talk about any confusing, stressful, traumatic or simply uncomfortable issues they may be facing.
They provide their clients with psychological and emotional support which enables them to :
- Acquire coping skills for various life stressors and traumatic experiences
- Restructure and modify dysfunctional thoughts, beliefs and assumptions
- Develop unique anxiety management skills
- Explore and reflect on the inner feelings in order to discover their way forward
- Deal with interrelationship issues
BTH Therapy place also offers Employee Assistance Programs (EAPs) for Corporate bodies by providing access to a confidential, independent counselling facility — where their employees can make contact with a Counselor to identify and resolve personal concerns that may affect their individual job performance.
They are located at Plot 3 Rock Drive, off C & I Leasing Drive, Central Business District, Lekki Phase 1, – Lagos, Nigeria
Find more therapists in Nigeria on the sites listed below:
- Better help
- Pride Counselling
- Tayo Owosina Counsellor & Psycho therapist
- Regain
- Faithful counseling
- Cerebral
- Calmerry
- Total Psyche
- Talk Space
- Teen Counseling
- Mindful Edge Counselling
- Theoliveprime
- Psychng
Conclusion
As humans, we all need therapists in our life, because we face different issues in life which we need help with. In this article, i have listed good therapists in Nigeria that you can contact to handle any issues you are facing.
