Free online therapy for teens offers the most convenient, effective and secure way for teens to get the help they need from the comfort of their homes. So, if you are a teenager looking to get therapy but are worried about how to pay for it and access it, you don’t have to worry anymore because, in this guide, we will show you some of the best platforms to get free online therapy.
They are just as effective as paid therapies; you can talk to a licensed professional from anywhere in the world for free, and all you need is a stable internet connection. This is an amazing way to care for your mental health and have better relationships with the people around you.
Free Online Therapy for Teens
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iPrevail
iPrevail is an amazing platform for on-demand coaching and care; their specialised team can help you manage anxiety, eating disorders, depression, addiction, stress, substance abuse, loneliness, PTSD, and so many other mental health challenges.
They offer 24/7 mental health support and resources such as a community board; they will help you identify your symptoms and recommend the best approach for your treatment.
Pros
- Private community message board.
- Free P2P coaching.
- Assessment test to help identify symptoms.
Cons
- Licensed therapists are only available to paid subscribers.
eTherapyPro
This is another very secure platform where you can get free online therapy for teens; it offers new patients a 3-day trial with licensed professionals who specialise in providing a wide range of mental health support, especially for those suffering from depression, low self-esteem, anxiety, and more.
You will answer some questions in registration that allow them to match you up with a suitable counsellor, and their services are available 24/7 through live videos, chats or calls. All the counsellors on this platform are professionals with at least a master’s degree or equivalent and are well-licensed by the appropriate bodies.
Pros
- Mobile friendly.
- Quick matching with a therapist.
- All therapists are professionals.
Cons
- It is not designed for those seeking help with suicidal thoughts or addiction recovery.
7 Cups
7 Cups is a platform that offers a network of peer learners; people volunteer to provide emotional support via online chat. It has a community forum where people can create valuable relationships and meet others who can help them. It also has private chat rooms to allow people to have private connections with each other.
The platform is free and anonymous, your information and activities are secure and safe, and the listeners are given online training to help them function better. 7 Cups has over 53 million users in 189 countries, making it very efficient; you can easily find a listener of a similar background and get the help you need.
Pros
- It is available to teens.
- 24/7, free access to volunteer listeners.
- Supported app for iOS and Android.
- Moderators help track and remove inappropriate content.
Cons
- Listeners can’t provide crisis support.
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TicktTalkTo
TickTalkTo is a talk therapy platform offering premium mental health support and treatment. They have many professional happiness coaches, and they will match you up with one well-suited for your needs.
TickTalkTo has an app available for Android and iOS, and they provide confidential, private, and anonymous health care with accurate diagnoses of mental health disorders and treatment. The therapy is free, and you can access all their services online, but they still have some paid services.
Pros
- Chat with a happiness expert is free.
- iOS and Android app support.
Cons
- The cost of paid services is not transparent.
- Does not offer crisis counseling or emergency support.
CIMHS
Centre for Interactive Metal Health Services (CIMHS) offers cognitive behavioural therapy (CBT) online for free. The platform is accessible to everyone; you will start by filling out their interactive worksheet and answering the quizzes, and then they can get your diagnosis and determine the best way to provide support and treatment for you.
They work with the best strategies and cutting-edge technology to improve your mood and mental health in a short time. The best part is that the program is self-paced and based on positive psychology, and you can access trained professionals from the comfort of your home for free.
Pros
- Self-paced and based on clinical psychology research.
- Service is entirely free.
- Available to anyone with internet access.
Cons
- Lacks motivational features.
Blah Therapy
If you are lonely and wish you had someone to pour your heart to, then Blah Therapy is the place for you. They offer professional therapy services and 24/7 free chat, which are kept anonymous. Blah Therapy hosts psychic reading, specialised counselling services, support groups for different mental health challenges and so on. You can share your issues or listen to someone else and provide support.
Pros
- 24/7 support by professional therapists for a low fee.
- 24/7 chat is available for free.
- A companion blog that offers mental health tips and advice.
Cons
- It is not entirely free.
See also: How To Get Rid Of Anxiety- Perspectives from a Therapist
The state of your mental health can significantly affect every other aspect of your life and well-being, so it doesn’t matter whether you are a teen; taking care of your mental health and getting help when necessary should be a top priority for you.
Therefore, if you are struggling with anything and feel like you need to talk to a therapist, money and distance are no longer a barrier. Just make your choice from the list of free online therapy for teens in this guide. Hopefully, these platforms will significantly help you as you continue to strive for a healthier life.
