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Health & wellness

Ruth N. - March 24, 2022

Have you been battling with this unbearable pain in your stomach walls for years, and have tried on how to get rid of it...

Food

Benefits of Fruits and Veggies – How These 15 Fruits and Veggies Can Benefit Your Health.

Ellah O. - March 1, 2022

What are the benefits of fruits and veggies to our health? Fruits and veggies are very essential to health – because the daily intake...

Food

Healthy Intermittent Fasting and Keto Meal Plan For Beginners

Ellah O. - February 23, 2022

Intermittent fasting is a way of reproducing our ancestral eating habits in modern life. This means cycling between daily intervals of not eating and...

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Food

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