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Splendour Eguavoen

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Health & wellness

8 Causes of Blocked Arteries

Splendour Eguavoen - May 2, 2024

The causes of blocked arteries usually include any condition that can make fatty deposits accumulate on the walls of the arteries. These deposits are...

Health & wellness

Warning Signs of Clogged Arteries

Splendour Eguavoen - May 2, 2024

The warning signs of clogged arteries are numerous, which is a good thing because clogged arteries can disrupt or even completely cut off blood...

Health & wellness

How to Clear Blocked Arteries Without Surgery

Splendour Eguavoen - May 2, 2024

Do you suspect you may have blocked arteries and are wondering if it is possible to clear them without having surgery? Yes, it is...

Health & Medical News

Understanding the Risks of Caffeine Intoxication: How Much is Too Much?

Splendour Eguavoen - March 19, 2024

A morning ritual would not be complete for many Americans without a cup of coffee. In today's world, caffeine can be found in coffee,...

Mental Health

5 Steps for Boosting Self-Esteem

Splendour Eguavoen - January 6, 2024

With all the many activities happening around us daily, it is very easy for one's self-esteem to shift from moment to moment or day...

Exercise and Fitness

The Benefits of High-Intensity Interval Training

Splendour Eguavoen - January 6, 2024

The benefits of high-intensity interval training are numerous. However, while many people may have understood that regular exercise is good for their mental and...

Health & wellness

How to Reduce Stress and Anxiety

Splendour Eguavoen - January 6, 2024

Stress and anxiety affect everyone at some point; they can result from work, family issues, daily activities, financial obligations, or health concerns, so they...

Food